Find a counsellor

Guides for parents

Guides

Short, plain pieces for parents about what counselling involves, how to fit it around family life, and how to choose a counsellor. General information, not advice about your situation.

Guide · 3 minHow to find a counsellor for parenting stress

Practical guidance on finding a counsellor when parenting feels overwhelming, and what to ask before you book.

Guide · 3 minCounselling for new parents: the first year

A gentle guide to what counselling can involve for parents in the first year after a baby, and where to start for postnatal concerns.

Guide · 4 minCo-parenting after separation: getting your own support

Practical, gentle information about what individual counselling can involve for a parent navigating co-parenting after separation.

Guide · 4 minParenting a child with ADHD, and looking after yourself

Short support for parents feeling worn out while caring for a child with ADHD or waiting for assessment, focused on your wellbeing and finding a counsellor.

Guide · 5 minCounsellor or parenting coach: which do you need?

A clear, calm guide to whether you might look for a counsellor, a parenting coach or a parenting course, and how to find someone who suits you.

Guide · 4 minWhat to expect in a first session as a parent

A calm guide to what a first counselling session for a parent often looks like, and how to arrange it around childcare and sleep.

Guide · 4 minOnline counselling for busy parents: making it fit

Practical ways to fit online counselling around parenting - finding time, creating a space, handling interruptions and keeping sessions going.