- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Adebola
Adebola Ajayi is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression and parenting challenges. She uses plain, direct conversation to help clients make sense of difficult emotions and day-to-day problems. Her style is warm and non-judgemental, aimed at helping each person find practical ways forward.
She trained and practices as an integrative therapist and is a member of the British Association for Counselling and Psychotherapy (BACP).
Background and approach
That registration is shown as BACP in her credentials. She has three years of experience working with concerns such as trauma, relationship difficulties and work-related stress. Adebola blends person-centred ways of working with talking techniques from cognitive behavioural therapy and psychodynamic thinking.
Sessions often focus on identifying unhelpful thoughts, exploring patterns in relationships, and building small, manageable goals. She aims to help people build clarity and stronger coping skills. In sessions she offers space to talk about parenting strains, family problems and issues like guilt, shame or loneliness.
She also supports people facing life changes, grief, and career worries, and addresses topics such as attachment and codependency when they come up. People can expect a conversational and reflective approach that looks at both feelings and practical steps. Adebola uses video, phone, live chat or text messaging so sessions can suit different schedules and communication preferences.
What Adebola works with
Everything Adebola lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Adebola helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- Attachment issues
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Adebola lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adebola adapts therapy approaches online
Adebola commonly uses client-centred work and cognitive behavioural therapy in her online practice. Client-centred therapy focuses on listening, reflecting and helping people discover their own answers; it is useful for building confidence and exploring feelings. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and helps people try small changes to reduce anxiety or low mood.Finding the right approach is part of the process. She will work with each person to decide which methods fit their goals and preferences. That choice is collaborative and may change over time as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can be easier when bandwidth is low, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to arrange therapy around work, family commitments and busy days.
Questions people ask about Adebola
What concerns does Adebola commonly help with?
Adebola works with stress, anxiety, depression and trauma as well as parenting and relationship strains. She also covers grief, career pressures, anger and coping with life changes.
How would you describe her therapeutic style?
Her style is conversational and person-centred, with a focus on listening and helping people find their own solutions. She combines this with practical techniques to shift unhelpful thoughts and habits.
What background and experience does she have?
She has three years of clinical experience and has supported clients with trauma, anxiety, depression and work-related issues. Her work mixes different therapeutic ideas to meet individual needs.
What are her credentials and where is she based?
Her listed credential is BACP which stands for the British Association for Counselling and Psychotherapy. She practises from the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
How is payment and cost handled?
Cost varies with the client's location and the therapist's availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Judah Racham
BACP
8 years in practice
Practical, person-centred support for parents
- Stress, Anxiety
- Addictions
- Trauma and abuse
Zoe Southcott
NCPS
13 years in practice
Collaborative, trauma-informed support for adults
- Stress, Anxiety
- Addictions
- Trauma and abuse
Danielle Chadwick
BACP
4 years in practice
Gentle, practical support for parenting and relationships
- Relationship
- Family
- Trauma and abuse