- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Aisha
Aisha Tasneem is a counsellor based in the United Kingdom with five years' experience supporting adults through stress, anxiety, depression and grief. She helps people facing relationship strain, family conflict, parenting pressures and issues with self-esteem. Her style is straightforward and practical, aimed at making small changes that matter day to day.
She uses a mix of approaches tailored to each person. That means Aisha may draw on cognitive techniques to challenge unhelpful thinking, or focus on values and actions to help someone move forward.
Background and approach
Attachment-informed ideas are used when patterns from past relationships influence current difficulties. Sessions tend to be collaborative. Aisha listens first, then works with the person to set clear, realistic goals.
She values the client’s independence and aims to build skills that can be used between sessions, like coping strategies and communication tools. Aisha holds BACP accreditation, which is shown here as BACP. She practises online using calls, phone sessions, live chat and text-based messaging so people can choose what fits their life.
Sessions are offered in English and international clients are not accepted. People often come for help with life changes, parenting strains, addiction concerns, trauma and intimacy issues. She also supports those dealing with chronic illness, caregiving stress or bereavement.
The work is paced to what the person can manage and focused on practical steps toward feeling steadier.
What Aisha works with
Everything Aisha lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Aisha helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisha lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Aisha’s approaches work online
Aisha commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her online practice. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and building small actions that align with those values, which can help with anxiety, low mood and parenting stress. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people change repetitive ways of relating that cause strain.Finding the right approach is part of the work. The therapist will discuss options and try methods that match the person's goals and preferences. Sessions are collaborative - goals are agreed together and reviewed as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls work well for in-depth conversations and visual cues. Phone sessions need less bandwidth and can fit into a shorter break. Live chat or messaging can be used for quick check-ins, written reflections or when someone prefers not to be on camera. These options make therapy easier to fit around family life, work and other commitments.
Questions people ask about Aisha
What concerns does Aisha commonly help with?
She supports people managing stress, anxiety, depression, grief and trauma. She also helps with relationship and family conflict, parenting pressures, addictions and self-esteem difficulties.
What is her therapeutic style like?
Her approach is integrative and down-to-earth, combining practical skills and reflective work. Sessions are collaborative and tailored to each person's needs and goals.
How much experience does she have?
She has five years of professional experience working with adults across a range of common mental health and relationship concerns.
What credentials and region apply to this counsellor?
She holds BACP as shown and is based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not accepted at this time.
Which session formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different preferences and situations.
How is cost handled?
Cost varies with location and therapist availability and is provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.
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