- Years in practice
- 5
- Languages
- English, Lithuanian
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Akvile
Akvile Constantinou offers a calm, practical presence for people feeling overwhelmed by parenting pressures and life changes. She speaks English and Lithuanian and aims to help parents who are stressed, anxious, or coping with grief and loss. Her style is conversational and rooted in collaboration so people leave sessions with clearer steps they can use right away.
Akvile trained to degree level in counselling and has practised since 2019. She draws on a mix of approaches to match what each person needs rather than using one fixed method.
Background and approach
That means sessions can include reflective conversation, practical tools for managing thoughts, and exercises to build more manageable routines. Her experience includes supporting people facing relationship strain, work stress, trauma and abuse, and issues with self-esteem. She has also worked on community mental health projects and aims to provide culturally aware care.
This background informs a sensitive approach to different life situations and identities. In therapy people will be invited to notice patterns that keep them stuck and to try small experiments to change them. Akvile emphasises values and goals so clients can make choices that feel more authentic.
Sessions balance listening with simple strategies for coping and communication. People who choose Akvile can expect practical conversation, steady support, and a focus on achievable next steps. She encourages active participation so clients shape the work together and track progress over time.
What Akvile works with
Everything Akvile lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Akvile helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Akvile lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that guide online parenting support
Akvile often draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online sessions. ACT focuses on noticing thoughts and feelings without getting overwhelmed, then choosing actions that match what matters to you; it can help with anxiety, depression and parenting stress. Attachment-Based Therapy looks at relationship patterns and emotional bonds to improve how people relate to others and to themselves, which can be useful when past experiences affect current connections.Finding the right approach is part of the work. Akvile will talk with each person about their goals and preferences and then suggest which methods to try first. That decision is made together and can change over time as needs evolve.
Online therapy offers practical benefits for busy parents and people with limited time. Video calls make it possible to read facial cues and have a fuller conversation, phone sessions need less bandwidth and can be easier during short breaks, while live chat or text-based messaging suits quick check-ins or when typing helps express difficult thoughts. These options make it easier to fit therapy into a routine and to keep therapy consistent even when life is busy.
Questions people ask about Akvile
What concerns does Akvile commonly support?
She helps people facing stress, anxiety, depression, grief, trauma and parenting pressures. Other areas include relationship strain, anger, career changes and caregiver stress.
What is her therapeutic style like?
Akvile uses a pluralistic, collaborative style that mixes conversation with practical tools. Sessions balance listening, self-reflection and exercises chosen to meet individual needs.
What experience does she bring?
She has practised since 2019 and has experience working on mental health projects and with people from diverse cultural backgrounds. Her work includes addressing trauma, abuse, and work-related stress.
Which credentials and where is she based?
She holds a BSc Hons in counselling and lists BACP and NCPS as credentials. She works from the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and Lithuanian, and she accepts international clients.
What session formats are available?
Work with her can happen via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and communication preferences.
How are sessions priced?
Cost varies with location and therapist arrangement; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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