Aleksandra Wrozyna, BACP
Practical, respectful counselling for parenting and relationships
Book with Aleksandra- Years in practice
- 5
- Registration
- BACP
- Languages
- English, Polish
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Aleksandra
Aleksandra Wrozyna is a counsellor who supports people facing stress, anxiety, relationship and family concerns. She also helps with anger, low self-esteem, addiction issues, trauma and grief. Aleksandra works in English and Polish and brings five years of professional experience to her practice.
She focuses on making conversations straightforward and respectful. Sessions are shaped around what each person needs, rather than a one-size-fits-all plan. Aleksandra aims to listen closely and help people find practical ways to cope with difficult feelings and situations.
Background and approach
Her approach is collaborative. She uses client-centred methods to follow what the person brings to the session and Internal Family Systems to look at different parts of a person’s inner world when that helps. These ways of working are used to address problems such as relationship patterns, trauma reactions, and struggles with self-worth.
Aleksandra has supported people dealing with life changes, career stress, parenting challenges and long-term conditions like chronic pain. She also offers help around attachment concerns, adoption and foster care matters, codependency, and communication difficulties. Clients can expect practical conversation, gentle challenge, and support in building new ways of coping.
Aleksandra will work with each person to set goals and try methods that fit their everyday life and cultural background.
What Aleksandra works with
Everything Aleksandra lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Aleksandra helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aleksandra lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online access
Aleksandra uses client-centred therapy to follow what the person brings to sessions, offering a respectful, non-judgemental space where the person’s priorities guide the work. This method helps when someone needs empathy, validation and practical coping strategies.She also draws on Internal Family Systems, which looks at different parts of a person’s inner experience to understand patterns and softens harsh self-judgements. This approach can be useful for issues such as trauma responses, attachment wounds and recurring relationship patterns.
Choosing the right approach is part of the work. Aleksandra will discuss options with each person and together they will decide what fits best based on needs, goals and preferences. This collaborative planning can change over time as progress is made.
Online therapy offers practical flexibility. Video calls are good for a therapy-like conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging suit shorter check-ins or people who prefer typing. These formats make it easier to fit therapy around work, family life and busy schedules, while still keeping the focus on clear goals and steady progress.
Questions people ask about Aleksandra
What kinds of concerns does Aleksandra help with?
She supports people with stress, anxiety, relationship and family concerns, as well as anger, self-esteem, addictions, trauma, grief, parenting and career issues.
How would you describe her therapeutic style?
Aleksandra works in a collaborative, client-centred way and adapts sessions to each person’s needs, using listening and practical conversation to help people move forward.
What is her professional background?
She has five years of professional experience supporting people with a wide range of emotional and interpersonal difficulties.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging depending on what suits the person.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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