- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Aminah
Aminah Teague is a counsellor based in the United Kingdom with four years of experience and a BACP accreditation. She focuses on helping people who feel constantly wound up, unsure about their reactions, or stuck repeating old patterns. Aminah writes plainly and makes space for honest conversation so worries feel easier to work through.
People often come because anxiety, low mood or relationship difficulties are getting in the way of day-to-day life.
Background and approach
Aminah also supports clients with issues such as parenting stress, grief, trauma and struggles with self-esteem. She uses practical approaches so conversations lead to useful steps and clearer thinking. Her style is calm and direct.
Sessions aim to help people notice how they respond to situations and develop ways to change those patterns. Aminah encourages small, manageable experiments between sessions to build confidence and momentum. She draws on methods like cognitive behavioural tools to look at thoughts and feelings, client-centred listening to follow what matters most to the person, and solution-focused techniques to set short-term goals.
Somatic ideas are used when physical tension is part of the problem. Contact begins with a short questionnaire and scheduling that suits the client. Aminah works online by video, phone, live chat or text messaging, which can suit people juggling work, childcare or busy days.
Conversations are practical, steady and paced to each person's needs.
What Aminah works with
Everything Aminah lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Aminah helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aminah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and how online sessions help
Aminah often uses client-centred work, which prioritises listening and following what matters most to the person. This approach helps people feel heard and shapes sessions around their own priorities.She also uses cognitive behavioural therapy, a hands-on method for spotting unhelpful thoughts and testing new ways of thinking and behaving. CBT is useful for anxiety, low mood and repetitive worry patterns. Motivational interviewing is another tool she uses to help people find their own reasons and motivation to change, especially when making difficult personal shifts.
Finding the right mix of approaches is part of the therapy process. The therapist will work collaboratively to match methods to the client's goals, needs and preferences. That means trying things, checking what helps, and adjusting the plan together.
Online work is offered by video calls, phone sessions, live chat and text messaging. Video sessions allow face-to-face conversation when it suits the client. Phone sessions can be a quicker check-in or a lower-bandwidth option. Live chat and messaging fit people who prefer typing or need flexible timing around busy days. These formats can make it easier to fit therapy around parenting, work and other commitments.
Questions people ask about Aminah
What concerns does Aminah help with?
She supports people dealing with stress, anxiety, depression, relationship strain, self-esteem problems, parenting pressures and grief, among other concerns listed in her profile.
What is her therapeutic style like?
Her approach is warm and straightforward, combining listening with practical steps. Sessions aim to understand patterns and try small changes that can make day-to-day life easier.
How much experience does she have?
Aminah has four years of counselling experience and works with a range of common and complex issues described in her profile.
What credentials and location are listed?
She holds a BACP accreditation and practises from the United Kingdom as noted in her profile details.
Which languages and international sessions are available?
Sessions are offered in English. International clients are not currently accepted according to her profile.
Which session formats does she offer?
Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different schedules and communication preferences.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time as described in her profile.
What are the first steps to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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