- Years in practice
- 14
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Amy
Amy Wright is a BACP counsellor practising in the United Kingdom with 14 years of experience. She offers a calm, person-centred approach that helps people talk through stress, anxiety, depression and relationship concerns. Amy focuses on clear, practical conversations so clients can find ways to cope with life changes and difficult feelings.
Her style is grounded in Client-Centred Therapy, which means she listens without judgement and follows the client’s pace.
Background and approach
Sessions aim to build trust and clarity so people can understand their responses and make choices that feel right for them. She works with adults on issues such as parenting, grief, trauma and addictions. Amy has particular experience with problematic gambling and supporting those affected by someone else’s gambling.
She also supports people dealing with caregiving strain, chronic illness, fertility worries and body image concerns. She welcomes people from LGBT communities and offers a non-judgemental space. Sessions are typically one-to-one and can be arranged as short-term or open-ended, depending on what suits the person.
Amy values an equal therapeutic relationship and aims to help people discover their own ways forward. Her background across a wide range of issues gives practical insight into everyday struggles. For people unsure how to start, Amy guides the initial steps and helps clarify goals.
She encourages anyone considering counselling to reflect on what they want to change and to reach out when ready.
What Amy works with
Everything Amy lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Amy helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Process addiction (porn, exercise, gambling)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Amy’s person-centred approach works online
Amy primarily uses Client-Centred Therapy, which focuses on listening, empathy and supporting people to discover their own solutions. This approach helps with anxiety, low self-esteem, relationship worries and parenting stress by prioritising the client’s perspective and pace.In online sessions the therapist follows the same person-centred principles as in person. The therapist and client work together to decide what feels most helpful and to adjust the approach over time. This collaborative process helps shape goals and the style of sessions to match individual needs and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when depth and visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written conversation, want to reflect between messages, or need support outside normal hours.
Many people find the range of online formats makes it simpler to fit counselling into busy lives, to try different ways of working, and to continue therapy when circumstances change.
Questions people ask about Amy
What concerns does Amy commonly help with?
Amy supports adults with stress, anxiety, depression and relationship worries. She also works with parenting issues, grief, trauma, addictions and compassion fatigue.
How would you describe her therapeutic style?
She uses a Client-Centred Therapy approach, listening without judgement and following the client’s pace. The focus is on building trust and helping people find their own solutions.
What is Amy's professional background and experience?
She has 14 years of counselling experience in the United Kingdom and substantial work supporting people affected by problematic gambling.
What credentials and location are listed?
Amy holds BACP and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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