- Years in practice
- 9
- Registration
- NCPS
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About Anaisa
Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, grief, depression, parenting challenges and relationship or intimacy concerns. She speaks English and Spanish and brings nine years of experience to her work. Anaisa uses a conversational, informative style aimed at making difficult topics easier to talk about.
She adapts her approach to each person’s needs rather than using one fixed method. Sessions focus on understanding what is happening now and finding practical ways to manage it.
Background and approach
The goal is steady, realistic progress rather than quick fixes. Her approach draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based ideas to help people change unhelpful thinking and build coping skills. She also uses client-centred methods to keep the work grounded in the person’s own priorities.
Anaisa pays particular attention to issues that commonly affect parents, such as sleep, eating, family stress and balancing work and caregiving. She also works with addiction, trauma and long-term mood concerns when these affect daily life. Her sessions are conversational and non-judgemental.
She aims to listen with empathy and offer practical tools you can try between meetings. People who want a coaching-style focus or help navigating life changes may find this approach practical and goal-oriented.
What Anaisa works with
Everything Anaisa lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Anaisa helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anaisa lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that translate well to online therapy
Anaisa uses Cognitive Behavioural Therapy to help people notice and change unhelpful thought patterns and behaviours. CBT is practical and often includes exercises to try between sessions, which work well in video or messaging formats.She also uses Acceptance and Commitment Therapy, which focuses on values and mindful acceptance of difficult emotions while taking steps towards a meaningful life. ACT helps when people feel stuck or overwhelmed by strong feelings and can be practised through short exercises during calls or texts.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what feels most useful. Together they can try different methods and settle on what fits best for the person’s situation and pace.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation across distances, phone sessions need less bandwidth and can be easier to fit into work breaks, while live chat or text-based messaging suits quick check-ins or people who prefer writing. These options make it simpler to maintain regular sessions around family or work commitments and to use tools and homework between meetings.
Questions people ask about Anaisa
What concerns does Anaisa commonly help with?
She supports people dealing with stress, anxiety, depression, grief and parenting-related pressures. Her work also covers relationship and intimacy issues, addiction, trauma and sleep or eating difficulties.
How would you describe her therapeutic style?
Her sessions are conversational and informative. She listens empathically and works collaboratively to suggest practical tools and ways to change unhelpful thinking.
What is her professional background?
Anaisa has nine years of clinical experience working with a wide range of concerns, including coping with life changes and compassion fatigue.
What credentials and location are listed?
She holds NCPS as a credential and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Work can be done via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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