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Angela Mowbray, BACP

Based in the UK Online sessions

Practical, person-centred counselling for parents

Book with Angela
Years in practice
3
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Self esteem
About

About Angela

Angela Mowbray is a counsellor based in the United Kingdom. She has three years of experience supporting people with stress, anxiety, low self-esteem, depression and parenting concerns. Angela welcomes conversations about relationships, coping with life changes and issues such as addiction and grief.

She aims to create an open atmosphere where people can share thoughts and feelings without judgement. Sessions are straightforward and focused on practical steps as well as understanding what is happening right now.

Background and approach

Angela uses a mix of approaches to match what each person needs. Her training is recognised by the British Association for Counselling and Psychotherapy, BACP. That background informs a person-centred way of working that keeps the client’s experience central.

She also draws on cognitive and solution-focused methods when helpful. People often come for help managing panic, social anxiety, or the strain of caregiving and chronic illness. Angela can also support those navigating divorce, blended family challenges, eating-related issues or career stress.

Conversations cover both feelings and everyday coping strategies. Sessions aim to be collaborative and paced to what feels manageable. Angela helps clients set small, realistic goals and reviews progress over time.

The emphasis is on building self-awareness and practical tools that fit daily life.

Focus areas and approaches

What Angela works with

Everything Angela lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Angela helps people with.

Approaches Angela lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Approaches and online support for everyday challenges

Acceptance and Commitment Therapy, ACT, focuses on helping people notice their thoughts and feelings without getting stuck in them. It encourages choosing actions that match personal values, which can help with anxiety, low mood and parenting stress.

Cognitive Behavioural Therapy, CBT, looks at how thoughts, feelings and behaviours interact. It teaches practical techniques to change unhelpful thinking patterns and develop new coping strategies for panic, social anxiety or mood difficulties.

Client-Centred Therapy emphasises a non-judgemental relationship where the person is heard and respected. That listening can help people who feel isolated, overwhelmed by life changes, or unsure how to move forward.

Finding the right approach is part of the work together. The counsellor will discuss what feels most useful and may combine methods to match goals and preferences. Decisions about techniques and pace are made collaboratively and reviewed as progress is tracked.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video is well suited to fuller conversations and shared materials, while phone calls can fit a short break in the day. Live chat and messaging allow brief check-ins or written reflection when speaking feels hard or when time is limited. These options make it easier to fit therapy around family life, work and other commitments.
Questions

Questions people ask about Angela

What kinds of concerns can be brought to sessions?

Angela supports people with stress, anxiety, depression, self-esteem and relationship issues, plus parenting-related concerns and a range of life changes.

How would you describe the therapeutic style?

The approach is warm and non-judgemental, with an emphasis on listening and collaboration. Sessions mix understanding feelings with practical steps to cope better day to day.

What background does the counsellor have?

Angela has three years of experience working with clients on emotional and practical issues. Her work combines person-centred practice with cognitive and solution-focused tools.

Where is the counsellor based and what credential is held?

She is based in the United Kingdom and holds membership with the British Association for Counselling and Psychotherapy, BACP.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available online?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How is payment handled and what do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by clicking the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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