- Years in practice
- 3
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Anna
Anna Geraghty is a counsellor based in the United Kingdom with three years of practice. She focuses on helping people who are coping with loss, stress and major life changes. Anna uses straightforward, practical conversation to help clients find their own way forward.
Her approach is warm and non-judgemental. Sessions are shaped around what each person needs in the moment, whether they want practical strategies or space to talk things through.
Background and approach
She encourages clients to notice their strengths and build on them. Anna regularly supports people facing bereavement and end-of-life issues. She also works with concerns such as anxiety, depression, low self-esteem, anger and parenting challenges.
Her background includes experience with neurodiversity and intellectual disability, and she offers understanding for a wide range of life circumstances. In sessions she blends client-centred listening with structured techniques when helpful. The mix can include short-term problem solving and cognitive tools to manage unhelpful thoughts and feelings.
This flexible style is designed to fit quiet reflection or active skill-building. Practicalities are kept simple. Sessions can be held by video, phone, live chat or text-based messaging.
Anna uses a subscription model for appointments that can be cancelled at any time, and she works in English only.
What Anna works with
Everything Anna lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Anna helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- ADHD
- Autism and Asperger Syndrome
- Hospice and end-of-life counselling
- Intellectual disability
Approaches Anna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anna’s approaches work online
Anna uses client-centred therapy to create a calm, accepting space where the client leads the conversation and is listened to without judgement. This approach helps people who need time to make sense of feelings or who want a therapeutic space to reflect.Cognitive behavioural therapy, or CBT, is offered as a practical set of tools to spot and change unhelpful thought patterns and behaviours. It can help with anxiety, low mood and everyday coping strategies by breaking problems into manageable steps.
Solution-focused therapy is brief and goal oriented; it looks for small changes that make a noticeable difference. This style suits people who want focused sessions to set clear aims and track progress over a few meetings.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences, adapting the plan as things change. That means sessions can be reflective one week and skills-based the next.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face interaction, phone works well when bandwidth is limited, and messaging or live chat can fit short check-ins or when someone needs a flexible option. These choices make it easier to fit therapy around work, family life and other commitments.
Questions people ask about Anna
What concerns does Anna focus on?
She works with stress, anxiety, grief, low self-esteem and depression, plus parenting and wider family issues.
How does she approach therapy?
Anna combines client-centred listening with cognitive behavioural and solution-focused techniques to suit each person.
What is her professional background?
She has three years of experience and has worked with bereavement, neurodiversity and end-of-life support.
Where is she based and what credential does she hold?
She practises in the United Kingdom and uses the credential NCPS.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; she works with people in the United Kingdom.
How are sessions delivered and what formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging.
What does therapy cost and how are sessions scheduled?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
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