- Years in practice
- 6
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Anna
Anna Graham is a counsellor with six years of direct clinical experience and a background spanning mental health and social care. She holds BACP registration, which reflects professional membership with the British Association for Counselling and Psychotherapy. Anna works with people facing a wide range of concerns, including stress, anxiety, trauma, depression and parenting pressures.
She aims to treat each person as an individual. Sessions focus on what the client needs right now, whether that is time to talk things through or learning practical coping techniques.
Background and approach
Anna offers a calm, non-judgemental space where people can explore difficult feelings and start to make sense of their situation. Trauma work is an area she often uses in practice, drawing on structured approaches when someone wants to put painful events behind them.
Mindfulness methods and client-centred principles also shape her work, helping people reconnect with what matters to them and build small, steady changes. Parents who feel overwhelmed or stuck will find a therapist who listens and helps plan manageable next steps. Anna adapts sessions to each person’s goals and pace, whether that means short-term strategies or a longer process of healing.
She practises across the United Kingdom and conducts sessions in English. Therapy formats include video calls, phone sessions, live chat and text messaging, which can be chosen to fit a client’s routine and needs.
What Anna works with
Everything Anna lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Anna helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Abandonment
- Body image
- Cancer
- Chronic pain, illness, and disability
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Anna lists
- Client-Centred Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that work well online
Client-centred therapy focuses on listening and understanding the person as they are. It often involves open conversation, reflecting feelings and working together to set clear, achievable goals. This approach can help with stress, low mood and parenting strain.Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused method that uses structured sets of attention to help reduce the emotional impact of painful memories. It is commonly used for trauma and abuse-related difficulties and can be adapted for remote delivery when appropriate.
Finding the right approach is part of the collaborative work. The therapist will discuss which methods suit a person’s goals, preferences and current situation, and adjust the plan as therapy progresses. Clients play an active role in choosing techniques and the pace of change.
Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging work well for brief check-ins or for people who prefer typed communication. These options offer flexibility to fit therapy around work, childcare and daily life.
Questions people ask about Anna
What kinds of concerns does Anna work with?
She supports people with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Parenting challenges, relationship and intimacy-related issues, eating and sleeping difficulties and anger are also within her scope.
What is her therapy style like?
Her style is person-centred and practical. She listens first, then agrees goals and techniques that suit each person’s needs and pace.
How much experience does she have?
Anna has six years of direct counselling experience and a background in mental health and social care spanning over a decade. That experience informs her clinical work and approach.
What credentials and region apply to this counsellor?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are offered?
Therapy is delivered by video calls, phone sessions, live chat or text-based messaging so people can choose what fits their day.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Anna?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.
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