- Years in practice
- 16
- Registration
- BACP
- Languages
- English, German, Swedish
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Åse
Åse Greenacre is a counsellor who aims to help people facing stress, anxiety and parenting challenges. She speaks English, German and Swedish and brings a calm, pragmatic style to sessions. Her BACP credential indicates registration with the British Association for Counselling and Psychotherapy.
She has worked in the UK for many years and has 16 years of professional experience. Her background includes work within the NHS at a GP surgery and time in independent practice.
Background and approach
That mix has given her experience supporting people with depression, low self-esteem and major life changes. Åse focuses on practical conversation and steady support. She listens for strengths in each person’s story and helps them build on those resources.
Topics she commonly addresses include relationship difficulties, grieving, trauma and managing anger. She also helps people with issues around work and career, compassion fatigue and ADHD-related challenges. Parenting is one of the areas listed in her practice, and she offers straightforward strategies parents can try between sessions.
Taking the first step can feel difficult and Åse offers a warm, non-judgemental space to talk things through. Sessions aim to be collaborative and paced to each person’s needs. If a clearer plan is needed, she works alongside clients to set manageable goals and next steps.
What Åse works with
Everything Åse lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Åse helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches and online options
Åse commonly uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people identify patterns in thoughts and behaviours and then try out small experiments to change those patterns; this is useful for anxiety, low mood and stress. Another approach concentrates on strengthening emotional awareness and relationship patterns, which can help with intimacy issues, grief and family-related concerns.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and what has or hasn't helped before. Together they choose ways of working that fit the client's situation and adjust those methods as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video is good for a longer, face-to-face style conversation. Phone calls can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging allow quick check-ins or a different way to express thoughts without being on camera. These options help people fit therapy around work, parenting and busy days.
Questions people ask about Åse
What concerns does she commonly help with?
She supports people experiencing stress, anxiety, depression and parenting challenges, among many other issues such as grief, trauma and relationship strain.
What is her therapeutic style like?
Her approach is conversational and practical. She aims to identify strengths and work with clients to set manageable steps between sessions.
How much experience does she have?
She has 16 years of professional experience, including roles within the NHS at a GP surgery and in independent practice.
What credentials and location are listed?
She holds BACP registration and is based in the United Kingdom.
Which languages are offered and what about international clients?
Sessions are offered in English, German and Swedish. International clients are not currently accepted.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Lora Finch
BACP
5 years in practice
Practical counselling for stressed and uncertain parents
- Stress, Anxiety
- Relationship
- Grief
Sharon Silver
BACP
9 years in practice
Calm, practical support for parents and carers
- Stress, Anxiety
- Grief
- Self esteem
Lindsay Rose
BACP
4 years in practice
Warm counsellor for parenting and life challenges
- Stress, Anxiety
- Relationship
- Family