Babita Sareen-Flora, BACP
Practical, compassionate support for parenting and life changes
Book with Babita- Years in practice
- 8
- Registration
- BACP
- Languages
- English, Hindi
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Babita
Babita Sareen-Flora is a counsellor based in the United Kingdom who supports people facing worry and change. She speaks English and Hindi and has eight years of practice helping with issues such as anxiety, depression and parenting concerns. Babita holds BACP accreditation and brings a calm, practical style to sessions.
Her work focuses on building a trusting relationship where clients can talk openly. She aims to make sessions straightforward and useful, helping people notice patterns and try different ways of coping.
Background and approach
Conversations often include looking at thoughts, emotions and behaviour to find small steps forward. Babita adapts her approach to each person rather than using one fixed method. She draws on attachment-focused ideas to look at how earlier relationships affect present-day reactions.
She also uses client-centred and cognitive behavioural techniques when those fit the client’s goals. People come to her for many concerns including grief, trauma, parenting stress, intimacy problems, addictions, self-esteem and work difficulties. She also supports those managing long-term health issues, caregiving strain and life transitions.
Sessions can cover practical strategies as well as emotional processing. Sessions are available via video, phone, chat or text messaging, and she accepts international clients. New people usually start by completing a short matching questionnaire and booking a suitable session time.
What Babita works with
Everything Babita lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Babita helps people with.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Babita lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Babita’s approaches work online
Attachment-based work looks at how early relationships shape current reactions. Online sessions can examine patterns in close relationships and help people try new ways of connecting with others. Client-centred counselling focuses on listening and reflection. In this approach the therapist follows the client’s lead, offering empathy and space so people can make sense of their feelings. Cognitive behavioural therapy, or CBT, helps people spot unhelpful thoughts and test different behaviours. It is useful for anxiety, low mood and coping with change.Finding the right approach is part of the work. Babita will talk through your goals and preferences and suggest methods that match those aims. Together you can try a way of working and adjust it if you want something different, so therapy stays practical and relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit a busy life. Video is good for in-depth conversations, phone can be easier when bandwidth is low, and chat or messaging suits brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, caregiving or travel while keeping a steady course of support.
Questions people ask about Babita
What kinds of problems does she help with?
She supports people with anxiety, depression, grief, trauma and parenting concerns, among many other issues such as addictions, self-esteem and career strain.
What is her therapy style like?
Her style is adaptable and down-to-earth, combining client-centred listening with practical work on thoughts and behaviour when helpful.
What background does she have?
She has eight years of experience working with a wide range of concerns and focuses on building a trusting therapeutic relationship.
What credentials and location are listed?
She is accredited with BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Hindi, and she accepts international clients.
How are sessions delivered?
Sessions can take place by video call, phone, live chat or text-based messaging to match different needs and schedules.
How is cost handled?
Pricing varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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