- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Caroline
Caroline Mordey is a counsellor based in the United Kingdom who focuses on parenting concerns alongside a wide range of other issues. She aims to help people who feel overwhelmed, stuck, or unsure how to move forward. Her approach is practical and compassionate, aimed at making day-to-day life feel more manageable.
Caroline trained as an integrative counsellor and is registered with the British Association for Counselling and Psychotherapy, BACP. She combines different methods so sessions can be tailored to each person.
Background and approach
That might mean talking about childhood patterns one week and practising coping skills the next. She often uses client-centred listening to help people feel heard, and cognitive behavioural techniques to break unhelpful thinking and behaviour cycles. Mindfulness exercises and psychodynamic reflection are also available when they suit a person’s goals.
Caroline has five years of experience and has worked with people facing depression, anxiety, trauma, eating and sleeping problems, addictive behaviours, grief and relationship concerns. She also lists additional focuses such as attachment issues, adoption and foster care, and neurodiversity-related topics. Sessions can be arranged by following the site's booking flow and matching process.
Caroline aims to help clients set realistic goals, practise new behaviours, and find clearer ways to cope with daily pressures.
What Caroline works with
Everything Caroline lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Caroline helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Caroline lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Practical approaches for online therapy
Caroline uses client-centred work and cognitive behavioural techniques to guide online sessions. Client-centred therapy focuses on listening, empathy and helping a person make their own sense of problems; it is useful when someone needs space to feel heard and understood. Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions and teaches tools to change unhelpful patterns; it often helps with anxiety, low mood and sleep difficulties.Finding the right approach is part of the work. Caroline will talk with clients about their goals and preferences and agree on methods together. That collaborative process means the plan can change as progress is made and new needs appear.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video suits sessions that need face-to-face connection and visual cues. Phone sessions can work well when bandwidth or camera use is a concern, or for a shorter check-in. Live chat and messaging allow brief updates, reflective notes and ongoing contact between appointments. These options aim to make therapy easier to fit into busy lives and different circumstances.
Questions people ask about Caroline
What kinds of problems can be raised in sessions?
Caroline works with a wide range of concerns including stress, anxiety, depression, grief, addictions, eating and sleeping issues, parenting challenges, and relationship or intimacy-related difficulties.
What is the general style of therapy?
The approach is flexible and person-focused, using client-centred listening alongside cognitive behavioural techniques, mindfulness and psychodynamic reflection depending on what helps.
How much experience does the counsellor have?
She has five years of clinical experience working with people across many presenting concerns and has practiced in settings that include psychological wellbeing work.
Which professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
In what languages are sessions offered?
Sessions are offered in English, and Caroline is available to work with international clients.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Caroline?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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