- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Catia
Catia Cosme is a counsellor based in the United Kingdom with four years of professional experience. She supports people facing stress, anxiety, depression and grief. She also works with concerns around relationships, addictions and parenting.
Catia aims to make starting therapy easier for people who feel uncertain about the first step. Catia creates a calm, non-judgemental space where clients can say what feels difficult. Sessions focus on practical conversation and clear steps forward rather than jargon.
Background and approach
She listens for patterns that feed worry, low mood or conflict and helps people notice small changes that make a difference. Her work includes helping those coping with life transitions, caregiver strain and challenges around family of origin or blended family dynamics. She also supports people dealing with issues such as abandonment, attachment concerns, immigration stress and multicultural challenges.
Catia offers a steady presence for people handling midlife shifts, career doubts or feelings of isolation. Conversations with Catia are collaborative and paced to each person. She encourages realistic goals and manageable tasks between sessions so progress feels achievable.
If someone prefers a gentler pace, she adapts the work to match their comfort level. Sessions are offered in English and take place online by video, phone, live chat or text messaging. To begin, a person can select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
What Catia works with
Everything Catia lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Catia helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Divorce and separation
- Family of origin issues
- Family problems
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexuality
- Workplace issues
- Young adult issues
Approaches that guide online sessions
Catia uses evidence-based therapeutic techniques focused on clear, practical work. One common approach she draws on helps people spot unhelpful thinking patterns and test more balanced ways of thinking. This method is useful for anxiety, low mood and obsessive thoughts because it breaks problems into manageable steps.Another approach emphasises understanding attachment and relationship patterns. It helps people see how past relationships shape current reactions and supports more helpful ways of relating. This can be useful for parenting concerns, communication problems and feelings of abandonment.
Finding the right approach is part of the work. Catia discusses options with each person and chooses techniques that match their goals and preferences. The process is collaborative so adjustments are made as the work unfolds.
Online therapy with Catia is offered by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat suits shorter check-ins and messaging works well for ongoing support between meetings. These formats make it easier to fit therapy around work, caring duties and busy lives, while keeping continuity of care across sessions.
Questions people ask about Catia
What problems does Catia help with?
She supports people with stress, anxiety, depression, grief and relationship concerns, plus parenting and addiction-related difficulties.
What is her approach in sessions?
Catia keeps conversations straightforward and practical. She listens, helps identify unhelpful patterns and suggests small steps to try between sessions.
What experience does she bring?
Catia has four years of professional counselling experience working with a broad range of emotional and life challenges.
Where is she based and what credential does she hold?
She practices in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people located in the United Kingdom.
How are sessions delivered and what formats are offered?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different schedules and preferences.
How does payment and scheduling work?
Costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To start, select the Start Therapy button and complete the short matching questionnaire, then schedule based on availability.
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