- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Charlotte
Charlotte Denny is a counsellor who helps people facing stress, anxiety, low self-esteem and depression. She supports people coping with relationship problems, trauma from childhood, and the stresses of parenting. Her approach is warm and straightforward, aimed at making the first step feel manageable for worried parents and carers.
She uses a mix of talking approaches to suit each person. Sessions focus on listening, understanding what matters, and finding small steps that make daily life easier.
Background and approach
Conversations are free from harsh judgement and tailored to practical goals rather than labels. Charlotte trained and works in the United Kingdom and holds BACP accreditation, which is listed as her professional credential. She has four years of post-qualification experience supporting adults through life changes and emotional challenges.
That experience shapes a calm, attentive style in her sessions. Her work often looks at how early relationships affect current patterns. She combines that with strategies to manage anxious thoughts and unhelpful habits.
This means sessions can include talking about past experiences alongside practical exercises you can try between meetings. People who come to Charlotte often want clearer communication, better boundaries, and steadier mood management. She helps parents worry less about daily strain and focus on small, sustainable changes.
The aim is to build coping skills that fit into family life and everyday routines.
What Charlotte works with
Everything Charlotte lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Charlotte helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Charlotte lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches work online
Attachment-based work looks at how early bonds affect current relationships and emotional responses. Online sessions can use this approach to map patterns and improve how someone connects with others, including in parenting roles.Client-centred counselling focuses on listening without judgement and helping people find their own answers. In remote sessions this often means reflecting what you say, clarifying priorities and supporting choices you want to try between meetings.
She also uses cognitive behavioural ideas to spot unhelpful thoughts and try small, practical changes. These exercises translate well to video or text formats and can be practised between sessions to measure progress.
Finding the right approach is part of the work. Charlotte will discuss options with each person and adapt methods to match goals and preferences. The plan is agreed together so therapy feels relevant and manageable.
Online therapy offers practical benefits for busy parents and carers. Video calls provide face-to-face contact while saving travel time. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow short updates, quick reflections or ongoing support between scheduled meetings.
These formats give flexibility to fit sessions around work and family life while using the same therapeutic methods as in-person counselling.
Questions people ask about Charlotte
What kinds of concerns does Charlotte work with?
She supports people with stress, anxiety, depression, relationship problems, parenting worries, trauma and grief. Additional areas include self-esteem, addictions, anger and career-related stress.
How would you describe her therapeutic approach?
Her style is collaborative and down-to-earth. She blends attachment-based listening with practical cognitive techniques and psychodynamic reflection to suit each person.
What experience does she bring to clients?
Charlotte has four years of post-qualification experience working in the United Kingdom. That experience includes helping people with childhood trauma and ongoing relationship difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Charlotte offers video calls, phone sessions, live chat and text-based messaging. These options let people pick what fits their routine and comfort level.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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