Find a counsellor

Charlotte Hand, BACP

Based in the UK Online sessions

Calm, practical support for parenting and life changes

Book with Charlotte
Years in practice
5
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Family conflicts
About

About Charlotte

Charlotte Hand is a counsellor who helps people facing stress, anxiety, depression, grief, and parenting concerns. She works with those coping with relationship strain, trauma and abuse, sleep problems, low self-esteem and career worries. Her approach also covers LGBT issues, compassion fatigue and a wide range of family-related difficulties.

Charlotte has five years of experience and is a member of the British Association for Counselling and Psychotherapy (BACP). She aims to make the first step feel manageable and straightforward.

Background and approach

Sessions are collaborative - the client’s goals guide the work. Charlotte uses short- and long-term ways of working depending on what a person needs. She focuses on building practical tools to manage day-to-day challenges and on understanding deeper patterns where helpful.

In practice she draws from client-centred listening, mindfulness skills, psychodynamic reflection, solution-focused strategies and trauma-informed approaches. That mix lets her tailor work to concerns such as attachment and abandonment, blended family issues, eating and body image worries, chronic illness or caregiver stress. The emphasis is on clear, steady progress at a pace that suits each person.

Charlotte follows the BACP ethical framework and takes part in regular professional supervision and ongoing training. She offers video calls, phone sessions, live chat and text-based messaging for people in the United Kingdom. Sessions use a subscription model that can be cancelled at any time.

If someone is unsure how to begin, Charlotte asks a few questions to match the work to their needs and then plans sessions around practical goals. Her style is calm, respectful and persistent, focused on helping people find ways to cope and move forward.

Focus areas and approaches

What Charlotte works with

Everything Charlotte lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Charlotte helps people with.

Approaches Charlotte lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Approaches that shape online sessions

Client-Centred Therapy places the person’s experience at the heart of the work. The therapist listens without judgement, reflects what is said and helps people find their own solutions. This approach suits issues like low self-esteem, relationship worries and parenting pressure.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress. It is useful for anxiety, sleep problems and coping with overwhelming emotions by bringing attention back to the present.

Psychodynamic work looks at recurring patterns and earlier relationships that influence current life. It helps when problems feel rooted in past experiences, for example attachment, abandonment or repeated relationship difficulties.

Finding the right mix of approaches is part of the process. The therapist will talk with the client about their needs, goals and preferences and together they will decide which methods to try. That collaborative way helps tailor sessions to practical aims and longer-term change.

Online therapy offers flexible options to fit daily life. Video calls let people use visual cues for a fuller conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, step-by-step problem solving and ongoing support between longer sessions. These formats make it simpler to attend therapy around work, caregiving and busy schedules, while allowing the same therapeutic approaches to be used effectively online.
Questions

Questions people ask about Charlotte

What concerns does Charlotte commonly help with?

She works with stress, anxiety, depression, grief, relationship strain and parenting concerns, along with trauma and abuse, sleep problems and self-esteem issues.

How would you describe her therapeutic style?

Her style is collaborative and calm. She focuses on listening, practical tools and exploring deeper patterns when helpful.

What background and experience does she have?

Charlotte has five years of experience and has specialised training in working with adult survivors of sexual violence, abuse, trauma and PTSD.

What are her credentials and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English. She does not accept international clients at this time.

What session formats does she use?

Charlotte offers video calls, phone sessions, live chat and text-based messaging to accommodate different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions are provided through a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

More counsellors who work with stress & anxiety

See all of them

20 years in practice

Experienced counsellor for parenting and life stressors

  • Stress, Anxiety
  • Addictions
  • Trauma and abuse
View profile

15 years in practice English, Spanish

Practical, compassionate support for parents and families

  • Family
  • Trauma and abuse
  • Self esteem
View profile