- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Charndelle
Charndelle Basnett is a counsellor who blends practical therapies to help people manage stress, anxiety and parenting challenges. She uses straightforward approaches to make therapy feel understandable and manageable. Charndelle works online and by phone, and she offers live chat and text options for people who prefer messaging over calls.
She draws on Acceptance and Commitment Therapy to help people notice thoughts without being overwhelmed by them. Cognitive Behavioural Therapy is used to spot unhelpful thinking patterns and try small experiments to change them.
Background and approach
Attachment-based ideas guide conversations about how early relationships affect current responses. Charndelle holds a First Class Bachelor's degree in Counselling and is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She has three years of experience working with a wide range of concerns, including grief, depression, trauma, addictions and relationship or intimacy-related issues.
Sessions can focus on coping skills for daily life, better communication, managing parenting stress or recovering after a loss. She aims to keep sessions practical and focused on what people want to change. Conversations are paced to fit each person’s needs and energy.
People can choose single sessions, short-term work, longer pieces of therapy or open-ended support. Charndelle encourages clients to set small, achievable goals and reviews progress regularly to keep work relevant and useful.
What Charndelle works with
Everything Charndelle lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Charndelle helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Charndelle lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that guide online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and choose actions that match their values. It can be useful for anxiety, stress and making behavioural changes. Cognitive Behavioural Therapy focuses on spotting unhelpful thinking and trying simple behavioural experiments to reduce symptoms like low mood or sleep problems. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with intimacy-related issues and communication problems.Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences and what has or hasn't helped before. Together they will pick techniques from different approaches and adjust the plan as work progresses so that sessions stay relevant and practical.
Online therapy here offers video calls, phone sessions, live chat and text-based messaging to suit busy lives. Video calls let people use visual cues for deeper conversations. Phone sessions can fit into a short break or when bandwidth is low. Live chat and messaging support quick check-ins or ongoing reflection between longer sessions. These options make it easier to keep therapy going while balancing work, parenting or other commitments.
Questions people ask about Charndelle
What kinds of problems does Charndelle help with?
She works with stress, anxiety, grief, depression, trauma and abuse, addictions and a wide range of relationship and intimacy-related concerns. Parenting issues are explicitly listed among her focus areas.
What is her therapeutic style like?
Her approach is practical and collaborative, using ACT, CBT and attachment-informed conversations. Sessions aim to teach coping skills and try small changes rather than only talking about feelings.
How much experience does she have?
She has three years of professional experience working with clients on varied concerns including compassion fatigue, career stress and coping with life changes.
What credentials and location are listed?
She holds a First Class Bachelor's degree in Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). Her practice is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, international clients are accepted and sessions are offered in English.
Which session formats does she offer?
Sessions are available via video calls, phone sessions, live chat or text-based messaging to fit different schedules and communication preferences.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. Specific pricing will be shown during sign-up based on the chosen options.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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