Christina Tremaine, BACP, NCPS
Practical, compassionate counselling for parents and individuals
Book with Christina- Years in practice
- 25
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Christina
Christina Tremaine is a counsellor who focuses on practical support for parents and individuals facing change. She brings 25 years of experience and a calm, respectful manner to sessions. Christina works in English and practises from the United Kingdom.
She holds BACP and NCPS credentials and keeps therapy centred on each person's needs. Christina adopts a person-centred stance that puts the client's experience first. She listens without judgement and helps people name what matters most to them.
Background and approach
Her style is warm and interactive, with straightforward conversation and an emphasis on respect and compassion. She blends approaches from attachment-based work, cognitive behavioural ideas and emotionally-focused methods. That mix helps with grief, anxiety, parenting strain, relationship tensions and many life changes.
Christina adapts her way of working to match what a person needs at the time rather than following a single technique. Sessions often involve talking through feelings, spotting unhelpful patterns and trying small practical steps between meetings. Christina will work with clients to build clearer coping strategies, improve communication and manage stressful moments more effectively.
People seeking support for bereavement, addiction, sleep problems, low mood or self-esteem may find this approach useful. Christina aims to create a steady, compassionate space where clients can explore challenges and decide on realistic next steps.
What Christina works with
Everything Christina lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Christina helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Domestic violence
- Drug and alcohol addiction
- Hospice and end-of-life counselling
- Obsessions, compulsions, and OCD
- Pregnancy and childbirth
- Self-harm
- Sexuality
- Women's issues
- Workplace issues
Approaches Christina lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Christina's approaches translate to online therapy
Attachment-based work helps people notice patterns in close relationships and how early bonds affect current reactions; it can be useful for parenting worries, intimacy-related problems and attachment issues. Client-centred therapy focuses on listening, acceptance and building a trusting therapeutic relationship so clients can explore feelings at their own pace and find their own solutions. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours and introduces practical techniques for managing anxiety, low mood or unhelpful routines.Choosing an approach is collaborative. Christina will talk with each person about their goals and preferences, and may weave together elements from different approaches to suit what proves most helpful. The aim is to find a working method that fits the issue at hand and the person's comfort with different techniques.
Online formats include video calls, phone sessions, live chat and text-based messaging, which allow flexibility in how people connect. Video works well for face-to-face conversation, while phone calls use less bandwidth and can suit shorter check-ins. Live chat and messaging can be useful for brief reflections between sessions or for those who prefer not to use audio or video. These options help people fit therapy around work, childcare and other commitments while keeping the focus on useful, practical work.
Questions people ask about Christina
What concerns does Christina commonly help with?
She supports people with stress, anxiety, grief, depression, addictions, parenting strain and relationship issues, among other concerns listed in her profile.
What is her general therapeutic style?
Her style is person-centred, warm and interactive, focusing on listening, respect and practical steps that fit each person's situation.
How much clinical experience does she have?
Christina has 25 years of experience working with a wide range of clients and settings, including community work and roles within the NHS.
What credentials and location are listed?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Christina offers video calls, phone sessions, live chat and text-based messaging to match different needs and circumstances.
How does charging and subscription work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Scott Fitzgerald
NCPS
4 years in practice
Practical, calm counselling for life challenges
- Stress, Anxiety
- Relationship
- Trauma and abuse
Rebecca Kind
BACP
6 years in practice
Compassionate counsellor focused on practical change
- Stress, Anxiety
- Grief
- Self esteem
Michelle Dunne
BACP
3 years in practice
Empathic person-centred counsellor for parents
- Stress, Anxiety
- LGBT
- Family