- Years in practice
- 8
- Registration
- NCPS
- Languages
- English, Hungarian
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Cila
Cila Hintz is a UK-based counsellor with eight years of clinical experience. She supports people who are anxious, grieving, struggling with addiction or coping with major life changes. She aims to offer a calm, non-judgemental space where parents can talk through pressures and find practical steps forward.
Her approach blends several methods to suit each person's needs. She uses Acceptance and Commitment Therapy to help people focus on values and action.
Background and approach
Cognitive Behavioural Therapy is used to spot and change unhelpful thinking. Dialectical Behaviour Therapy skills support emotional regulation and distress tolerance. She also brings client-centred listening and hypnotherapy techniques when helpful.
Together these approaches are chosen to match what an individual wants to work on. Sessions are collaborative and paced to the person rather than following a fixed script. Cila has experience helping with parenting concerns alongside many related issues such as sleep, eating, relationship stress and caregiver strain.
She can help people manage anger, low self-esteem, grief and the emotional load that follows life transitions. Sessions are offered in English and Hungarian for people located in the United Kingdom. Cila is registered with NCPS, which is shown after her name.
To begin, most people complete a short matching questionnaire and then book an initial session.
What Cila works with
Everything Cila lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Cila helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Cila lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How online approaches guide practical parenting support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take action that fits those values. It is useful for managing anxiety, low mood and the stress of parenting by linking small steps to bigger life goals. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns of thinking and behaviour that keep problems going and then testing alternatives. CBT can be helpful for panic, sleep disruption, eating issues and day-to-day parenting routines.Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful. Together they choose methods and adjust them as progress is made so sessions stay relevant and practical.
Online therapy offers flexibility in how people take part. Video calls allow face-to-face conversation, phone sessions need less bandwidth and may fit a short break, while live chat or text-based messaging suit quick check-ins or people who prefer writing. These options make it easier to fit counselling around family life, work and other commitments. Registered and accredited professionals use these formats to deliver structured sessions, teach skills and review progress over time.
Questions people ask about Cila
What concerns does this counsellor help with?
Cila supports people with stress, anxiety, addictions, trauma and grief. She also helps with parenting concerns, sleep and eating issues, relationship strain and caregiver stress.
What is the therapeutic style like?
Her style is collaborative and down-to-earth. Clients can expect active listening, practical skills and goal-focused conversations.
How much experience does she have?
She has eight years of clinical practice working with a wide range of mental health and behavioural issues.
What credentials and location are listed?
The profile shows NCPS after her name and she practises from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Hungarian.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging as ways to meet online.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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