- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
About Ebi
Ebi Mensah is a BACP counsellor who offers person-centred care with an integrative outlook. She brings warmth and presence to sessions and aims to help parents and individuals manage stress, anxiety and difficult life changes. Her style is conversational and practical, focused on helping people feel heard and start making changes that matter to them.
She draws on attachment ideas to help clients understand patterns in close relationships and emotional responses.
Background and approach
Cognitive techniques are used when useful to challenge unhelpful thoughts and build coping skills. The work often mixes listening, psychoeducation and small practical steps between sessions. Mensah has five years of professional experience and has supported people with many concerns, including low mood, grief, anger, self-esteem and compassion fatigue.
She also works with those facing family difficulties, relationship strains and parenting stresses, helping people untangle recurring problems and find clearer ways forward. Her background as a British African counsellor informs her awareness of cultural pressures and differing beliefs.
She describes herself as someone who notices when people feel unseen, and she aims to create a calm space where those experiences can be named and understood. Sessions can include shorter check-ins or longer exploratory work depending on what a person needs.
She frames therapy as a collaborative journey and encourages people to try different approaches so they can discover what helps them most.
What Ebi works with
Everything Ebi lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Ebi helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Ebi lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Gottman Method
- Imago Relationship Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches for online parenting support
Attachment-Based Therapy is used to look at how early relationship patterns shape feelings and reactions today. It helps people see why they respond to closeness or distance in certain ways and supports changes in those patterns. Client-Centred Therapy puts the person’s experience at the centre of sessions, with the counsellor offering empathic listening and reflection so people can find their own answers. Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thoughts and try small, practical experiments to reduce anxiety or low mood.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, then suggest ways to combine methods. This is collaborative and can change as the work progresses, so people can try different ways of working until something fits.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video allows face-to-face conversation when eye contact and visual cues help. Phone sessions need less bandwidth and can fit into a busy day. Messaging and live chat suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around parenting duties, work and other commitments.
Questions people ask about Ebi
What concerns does Ebi help with?
She supports people dealing with stress, anxiety, parenting strains, low self-esteem, grief and life changes. Her focus also includes relationship and family problems, trauma, anger and compassion fatigue.
What is her therapeutic style?
She works in a person-centred way with an integrative approach. That means sessions are led by the client and may include attachment ideas and practical cognitive techniques.
How much experience does she have?
She has five years of professional experience working with a wide range of emotional and relationship concerns.
What credentials and location apply?
She is listed with the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts clients from other countries as well.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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