- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Elizabeth
Elizabeth Mckenzie is a counsellor based in the United Kingdom with three years of professional experience. She focuses on practical support for stress, anxiety and depression, and helps people dealing with relationship strain, trauma and self-esteem difficulties. Elizabeth aims to create a respectful and compassionate space for honest conversation.
Her approach is tailored to each person. She listens first, then works with you to shape the sessions around your needs and goals.
Background and approach
That might mean short-term problem solving or a slower look at patterns that keep causing pain. Elizabeth draws on attachment-informed work to understand how early relationships affect current difficulties. She also uses client-centred ways of working to keep the conversation focused on what matters most to you.
Cognitive behavioural ideas are used when practical steps can reduce symptoms quickly. She has experience supporting people with grief, anger, eating concerns and life changes. Additional focuses include body image, communication problems, guilt and shame, isolation and finding life purpose.
Elizabeth can also help with ADHD-related coping strategies. Sessions are delivered in English and organised to fit around your life. The starting point is a short matching questionnaire and a plan is agreed together once you begin.
Elizabeth aims to support steady progress while respecting each person’s pace and preferences.
What Elizabeth works with
Everything Elizabeth lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Elizabeth helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Attachment issues
- Body image
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Elizabeth lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Working with attachment and practical therapies online
Attachment-Based work looks at how early relationships influence current patterns. It helps when people notice repeated difficulties in trust, closeness or caregiving. Client-Centred Therapy keeps the focus on the person’s own experience, offering acceptance and reflection so people can find their own solutions. Cognitive Behavioural Therapy (CBT) is practical and problem-focused, using small experiments and skill-building to reduce anxiety and manage mood.Finding the right approach is part of the work. The therapist will talk with you about goals, preferences and how you respond to different ways of working. Together you will choose methods that fit your needs, and the plan can change as progress is reviewed.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions can be easier if bandwidth is limited or when a simpler check-in is needed. Messaging and chat give flexibility for short updates, keeping contact between sessions and fitting around busy days. These options make it easier to keep therapy consistent while adapting to your schedule and life demands.
Questions people ask about Elizabeth
What concerns does Elizabeth commonly address?
She supports people with stress, anxiety and depression, and offers help for relationship strain, trauma and abuse. Other concerns include self-esteem, grief, eating issues, anger and parenting.
What is her therapeutic style like?
Her style is collaborative and respectful, combining listening with practical steps. Sessions balance exploring feelings with actions you can try between meetings.
How much experience does she have?
She has three years of professional experience working with a range of difficulties in the United Kingdom.
What credentials and location should I know about?
She holds BACP credentialing and practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Therapy can be conducted via video calls, phone sessions, live chat or text-based messaging depending on what suits you.
How are costs handled?
Costs vary with location and therapist availability and are billed through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.
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