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Ewa Polit, BACP

Based in the UK Online sessions

Compassionate counsellor for parenting and trauma

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Years in practice
7
Registration
BACP
Languages
English, Polish
Focus
Stress, Anxiety
Focus
Trauma and abuse
Focus
Self esteem
About

About Ewa

Ewa Polit is a counsellor who supports people facing stress, anxiety, trauma and abuse, depression, low self-esteem and parenting challenges. She also helps with relationship and intimacy concerns, grief, anger and work-related strain. Ewa works in English and Polish and brings seven years of experience to her practice in the United Kingdom.

Ewa takes a client-centred and goal-focused approach. Sessions are often longer term, giving space to work steadily over months rather than brief check-ins.

Background and approach

She uses a mix of methods to match what each person needs rather than a single fixed style. Her background includes training in clinical psychology and psychotraumatology and she is a member of the British Association for Counselling and Psychotherapy, BACP. She also works as a mentor coach and life coach and continues to update her practice through professional development.

In practical terms Ewa adapts her sessions to what helps a person make progress. That might involve building emotional skills, practising grounding techniques for trauma, or working on communication and boundaries. She aims for a respectful, open and non-judgemental working relationship.

People who choose longer therapeutic work with Ewa can expect steady, collaborative planning and regular reviews. Her practice emphasises listening first, then trying approaches that fit the individual. Many clients value the calm, focused way she helps them untangle difficult patterns.

She welcomes conversations in English or Polish and is available to work with international clients. Sessions are offered online by video, phone, live chat or text-based messaging.

Focus areas and approaches

What Ewa works with

Everything Ewa lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Ewa helps people with.

Approaches Ewa lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-driven action. It is useful for anxiety, stress and life changes where action matters more than thought control.

Client-Centred Therapy puts the person’s experience at the centre. The therapist listens deeply and reflects back to help the person find their own solutions to self-esteem, relationship and parenting concerns.

Dialectical Behaviour Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance and clear communication. These skills can help with anger, intense emotions and relationship strain.

Finding the right approach is part of the work. Ewa will discuss different methods and try a collaborative route based on what the person needs, their goals and personal preferences. Together they decide what to focus on and review progress regularly.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is helpful for a full conversational session, phone can be simpler when bandwidth is limited, live chat lets someone check in quickly, and messaging supports shorter check-ins or reflective writing between sessions. These options make it easier to fit therapy around work, family and travel.
Questions

Questions people ask about Ewa

What concerns does this counsellor help with?

Support is offered for stress, anxiety, trauma and abuse, depression, low self-esteem and parenting worries, among other challenges such as grief, relationship and career issues.

What is the therapeutic style like?

The approach is client-centred and goal-focused, with an emphasis on listening first and choosing methods that suit each person. Ewa often works over a longer term to allow steady progress.

How much experience does the counsellor have?

She has seven years of experience in coaching and psychotherapy, and combines work as a mentor coach and life coach with her clinical practice.

What credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and Polish, and she is able to work with international clients.

In what formats are sessions available?

Available formats include video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and the therapist's availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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