- Years in practice
- 3
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Ffyona
Ffyona Duncan is a counsellor who offers a warm, person-focused way of working. She uses client-centred ideas to help people feel heard and understood. Her approach is practical and straightforward, aimed at parents seeking clearer ways to manage stress, relationships and family life.
She combines attachment-based thinking with cognitive behavioural techniques to address everyday struggles. That means she looks at how past relationships shape reactions now and helps people try new, useful behaviours.
Background and approach
Sessions often involve talking through patterns, testing small changes and building clearer routines for parenting and family roles. Ffyona has three years of professional experience in the United Kingdom and holds NCPS as her listed credential. She works with common concerns such as anxiety, low mood, self-esteem, addiction and grief.
She also supports people dealing with parenting strain, blended family issues and codependency concerns. Her style is collaborative and strengths-focused. She encourages clients to use their own knowledge about their lives while offering tools and reflections to guide change.
People can expect practical suggestions, short exercises and gentle reflection tailored to their situation. Sessions are offered in English and available through video calls, phone, live chat or text messaging. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability under a cancellable subscription plan.
What Ffyona works with
Everything Ffyona lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Ffyona helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Codependency
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Ffyona lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How attachment and CBT work online
Attachment-based work looks at how early bonds shape current reactions and relationships. Online sessions can help people notice patterns that affect parenting and family interactions, and develop new responses that feel safer and more effective.Cognitive behavioural therapy focuses on clear links between thoughts, feelings and actions. In online sessions this often means identifying unhelpful thinking, trying small behavioural changes and tracking what works to reduce anxiety or low mood.
Finding the right approach tends to be a joint process. The counsellor will discuss options, try approaches together and adapt based on what feels useful. Clients are invited to share goals and preferences so the work fits their life and responsibilities.
Online formats offer practical flexibility. Video calls allow face-to-face conversations when a visual connection helps. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging suit brief check-ins, ongoing coaching-style support or people who prefer typed communication. These options make it easier to fit therapy around family schedules and daily responsibilities.
Questions people ask about Ffyona
What kinds of problems does this counsellor help with?
Ffyona helps with stress, anxiety, depression, addictions and parenting strain. She also supports people facing relationship and family conflicts plus issues like grief and low self-esteem.
What is her therapeutic style like?
Her work is client-centred and collaborative. She listens first, then offers practical strategies from attachment and cognitive behavioural ideas.
How much experience does she have?
She has three years of professional work experience in the United Kingdom. That experience includes supporting people with family and relationship difficulties.
What credentials and location are listed?
The profile shows NCPS as the professional credential and the practitioner is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Work can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to therapist availability.
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