- Years in practice
- 4
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Fiona
Fiona Grant is a counsellor who focuses on practical therapy that helps people feel steadier and more able to cope. She works with stress, anxiety and depression, and offers support for addictions, motivation and self-esteem. Parents looking for help with parenting concerns will find practical guidance and straightforward strategies.
Fiona uses everyday, evidence-informed approaches. She draws on Cognitive Behavioural Therapy (CBT) to identify thought patterns and build new habits. She also uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take manageable steps toward them.
Background and approach
Sessions are offered in a respectful, non-judgemental way. Fiona tailors conversations and plans to each person’s situation. That means short-term tools when you need quick relief, and deeper work for longer-term change.
With four years of experience and NCPS listed as her credential, she combines structure with warmth. Fiona helps people set clear, realistic goals and track progress week by week. Her style is direct but compassionate, with practical exercises you can try between sessions.
She accepts clients in the United Kingdom and international clients, and works in English. Fiona offers video calls, phone sessions, live chat and text-based messaging, so people can choose what fits their day. To start, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
What Fiona works with
Everything Fiona lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Fiona helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fiona lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Fiona uses ACT and CBT online
Fiona commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in sessions. ACT focuses on clarifying what matters to you and taking small steps toward those values, which can help with anxiety, low mood and parenting stress. CBT looks at how thoughts, feelings and behaviours interact and teaches concrete exercises to reduce unhelpful patterns and improve daily routines.Choosing the right approach is part of the work. Fiona will talk with each person about goals and preferences, then together decide which methods to try. That collaborative decision can change over time as needs shift or progress is made.
Online therapy lets people fit sessions around life. Video calls are helpful for face-to-face conversation and visual connection. Phone sessions are useful when bandwidth is limited or a camera isn’t convenient. Live chat and text-based messaging suit brief check-ins, step-by-step coaching and people who prefer written reflection. These options make it easier to keep continuity and to use tools between sessions.
Questions people ask about Fiona
What concerns does Fiona commonly help with?
She helps with stress, anxiety and depression and also supports people dealing with addictions, low self-esteem, motivation problems and life changes.
What is Fiona's therapeutic style like?
Her style is practical and compassionate. She blends structured techniques with value-based work to build coping skills and clearer direction.
How much experience does she have?
Fiona has four years of clinical experience working with a wide range of concerns including trauma, grief and parenting challenges.
What credentials and location are listed?
She lists NCPS as her credential and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Fiona offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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