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Fiona Sorotos, BACP

Based in the UK Online sessions

Compassionate counsellor for parenting and life changes

Book with Fiona
Years in practice
12
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Trauma and abuse
About

About Fiona

Fiona Sorotos is a counsellor with 12 years of professional experience based in the United Kingdom. She supports people who are dealing with stress, anxiety, relationship strain, grief, and parenting concerns. She also helps with trauma and abuse, low self-esteem, sleep problems, anger, and career worries.

Her style is warm and respectful. She aims to tailor sessions to each person’s needs and works at a pace that feels manageable. Fiona uses practical conversation and gentle challenge to help people make changes that matter in daily life.

Background and approach

Fiona draws on approaches such as attachment-based work, client-centred methods, and cognitive behavioural ideas. She helps people look at thoughts and patterns and try different ways of responding. This can be useful for changing unhelpful habits, improving relationships, and managing anxiety.

She has worked across a range of issues including compassion fatigue, ADHD, chronic illness and disability, and family of origin problems. Fiona also supports people facing immigration-related stress, isolation, and the emotional impact of infidelity or divorce. Sessions are offered in English and use formats that fit modern life.

Fiona explains options clearly and helps people decide what will work best. She encourages small, steady steps and offers practical tools alongside reflective conversation.

Focus areas and approaches

What Fiona works with

Everything Fiona lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Fiona helps people with.

Approaches Fiona lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Fiona’s approaches work online

Attachment-based work focuses on patterns in close relationships and how early connections shape current responses. It helps people understand trust, closeness and how to change repeating dynamics that cause distress. Client-centred therapy emphasises the person in front of the counsellor - the practitioner listens deeply, reflects back what they hear, and follows the client’s pace and priorities. Cognitive behavioural therapy, or CBT, looks at how thoughts influence feelings and actions and offers practical exercises to test new ways of thinking and behaving.

Finding the right approach is part of the process. Fiona will discuss options with each person and agree a plan based on needs, goals and preferences. This is a collaborative conversation so adjustments can be made as progress is tracked.

Online work is offered by video calls, phone sessions, live chat or text-based messaging to give practical flexibility. Video is useful for face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat and messaging suit shorter check-ins or times when typing feels easier. These options aim to make it simpler to fit therapy into busy lives and to maintain continuity between sessions.
Questions

Questions people ask about Fiona

What concerns does Fiona commonly support?

She helps with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, sleep problems, anger, parenting matters, grief and depression.

What is her therapeutic style like?

Her approach is respectful and down-to-earth. She mixes listening with practical suggestions and tailors sessions to each person.

How much experience does she have?

Fiona has 12 years of professional experience working with a wide range of emotional and life problems.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. She is not currently accepting international clients.

What session formats does she use?

Work is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

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