- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Folashade
Folashade Dada is a counsellor who combines practical talk with compassion. She offers straightforward support for stress, anxiety, depression and relationship concerns. Folashade also helps people facing parenting challenges and life changes.
She works in a way that centres the person in front of her. She listens, asks clear questions, and helps people notice what matters most to them. Folashade uses tried approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas to shape sessions around each person’s needs.
Background and approach
Her sessions are warm but focused. She balances empathy with gentle challenge so people can test new ways of thinking and behaving. Folashade draws on four years of practice to guide conversations about grief, intimacy, anger and self-esteem.
People often come with practical problems they want to solve, like sleeping difficulties, career pressure or coping after loss. Folashade breaks concerns down into small steps and works on skills people can try between meetings. She also offers support for areas such as adoption and foster care, caregiver stress, chronic illness and body image.
Folashade is registered with the British Association for Counselling and Psychotherapy - BACP. Sessions are offered in English and she is based in the United Kingdom. International clients can be seen when session formats allow.
What Folashade works with
Everything Folashade lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Folashade helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Folashade lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) emphasises values and committed action. It helps people notice difficult thoughts and feelings without getting stuck, then take small steps toward what matters. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour. It is useful for anxiety, sleep troubles and low mood because it teaches practical skills to change unhelpful patterns. Attachment-Based Therapy looks at how early relationships shape current ways of relating. It can help with intimacy concerns and recurring relationship patterns.Finding the right approach is a collaborative process. The counsellor will discuss goals and preferences and then try methods that suit each person. Over a few sessions the plan can be adjusted based on what feels most helpful and achievable.
Online appointments offer flexibility for busy lives. Video calls let people work face to face without travel, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging can support shorter check-ins or ongoing reflection. These options make it simpler to fit therapy around work, childcare and other commitments while still accessing registered or accredited professionals.
Questions people ask about Folashade
What kinds of problems does she help with?
She supports people with stress, anxiety, depression and relationship concerns. Other focus areas include parenting, grief, self-esteem and coping with life changes.
What is her therapeutic style like?
Her style mixes warmth and practical work. Sessions combine listening with clear steps people can try between meetings.
How much experience does she have?
She has four years of practice working with adults and young adults on a range of issues including intimacy-related concerns and career stress.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy - BACP and practises from the United Kingdom.
In which languages can I speak with her?
Sessions are offered in English and she can work with international clients where scheduling and formats permit.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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