- Years in practice
- 3
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Garry
Garry Ebrey is a counsellor who focuses on practical support for parents and adults facing emotional strain. He aims to help people who feel overwhelmed by stress, anxiety, grief, low self-esteem or relationship and family difficulties. Garry presents a calm, non-judgemental presence and encourages straightforward conversations about what matters to the client now.
He works from the belief that each person knows their own story best. Sessions are collaborative and aim to build on existing strengths.
Background and approach
Garry uses a mix of approaches to help people manage symptoms, improve communication, and make clearer choices about next steps. Garry has three years of professional experience and holds NCPS. He has supported people dealing with addiction, bipolar challenges, parenting strain and coping with life changes among other concerns.
He also has an interest in attachment issues, autism and Asperger syndrome, and fatherhood matters. In sessions he blends practical strategies with deeper reflection. That might mean spotting unhelpful thinking patterns, looking at how past relationships shape present reactions, or working on clearer ways to ask for what you need.
Sessions are aimed at short-term relief and longer-term change depending on what the person wants. Garry offers appointments from the United Kingdom and works with people in English. He accepts international clients and provides video calls, phone sessions, live chat and text-based messaging to fit different routines and needs.
What Garry works with
Everything Garry lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Garry helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Garry lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that suit online parenting support
Garry draws on Attachment-Based Therapy to look at how early relationships affect current parenting and relationship patterns. This approach helps people understand emotional bonds and how those bonds show up in daily family life.He also uses Client-Centred Therapy which focuses on listening closely and following the person's lead. This helps people feel heard while they work through decisions, parenting doubts or identity concerns.
Cognitive Behavioural Therapy, or CBT, appears in his practice to tackle unhelpful thoughts and habits. CBT offers clear exercises and steps to reduce anxiety or low mood and to change behaviour that gets in the way of parenting goals.
Finding the right approach is part of the work. Garry will discuss these styles with the client and decide together which methods fit best based on needs, goals and preferences. He adapts as progress unfolds rather than sticking to one rigid plan.
Online therapy gives practical flexibility. Video calls let people keep face-to-face contact while fitting sessions around school runs or work. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging allow ongoing reflection between appointments and quick access during busy days. These options aim to make counselling easier to use alongside everyday life.
Questions people ask about Garry
What kinds of concerns does Garry help with?
He supports people with stress, anxiety, depression, grief, addictions and a wide range of relationship and family issues, including parenting and fatherhood matters.
What is Garry's therapeutic style like?
He adopts a collaborative, non-judgemental stance and blends practical techniques with deeper reflective work to help people make changes.
How much experience does he have?
Garry has three years of professional counselling experience working in the United Kingdom.
What are his credentials and location?
He holds NCPS and practises from the United Kingdom.
Can I work with him if I'm not in the UK?
Sessions are offered in English and he does accept international clients.
Which session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different schedules.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I get started with Garry?
Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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