- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Relationship issues
About Greg
Greg Janiszek offers support for common parenting pressures and related worries. He helps people facing stress, anxiety, low self-esteem, grief, relationship strain, anger, sleeping problems and addiction concerns. He also works with issues around ADHD, trauma and abuse, intimacy, career changes and compassion fatigue.
Greg uses a warm, respectful style in sessions. He listens without judgement and aims to help people feel seen and heard. Sessions focus on practical steps as well as thinking about patterns that keep problems going.
Background and approach
He trained as an integrative counsellor and holds a British Association for Counselling and Psychotherapy registration. He has three years' clinical experience and has worked in NHS IAPT services alongside independent practice settings. That variety has exposed him to many different presenting problems and ways of helping.
Greg draws on approaches such as client-centred work, cognitive behavioural techniques and acceptance and commitment ideas. He blends these to match each person’s needs rather than sticking to one single method. This allows short-term coping skills and longer-term pattern work to sit together.
Sessions are practical and conversational. He helps people make sense of their thoughts, feelings and behaviours and then tries out small changes. The aim is clearer self-awareness, more useful day-to-day coping, and a steadier sense of direction when parenting or life feels overwhelming.
What Greg works with
Everything Greg lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Greg helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Greg lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches online and how they help
Acceptance and Commitment Therapy (ACT) focuses on values and small committed actions. It helps people accept difficult feelings while still moving towards what matters to them, which can be useful for stress, anxiety and parenting strain.Client-centred therapy puts the person and their experience at the heart of the work. The therapist offers empathic listening and reflection so people can feel heard and gain clarity about their own choices.
Finding the right approach is a collaborative process. Greg will discuss your goals and preferences, then try methods that fit your needs. Over time the work can be adjusted if a different blend of techniques seems more helpful.
Online sessions are offered by video call, phone, live chat and text-based messaging. Video sessions let you see facial cues and build rapport. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat or messaging can be useful for brief check-ins, written reflection and ongoing coaching between calls.
Questions people ask about Greg
What kinds of parenting and related concerns are addressed?
Greg supports people with stress, anxiety, self-esteem, anger, sleep difficulties, grief, intimacy concerns and parenting strain. He also helps with ADHD, addiction, trauma and career or life changes.
How would you describe his therapeutic style?
His style is warm, respectful and conversational. He combines listening with practical steps to try between sessions.
What experience does he bring to sessions?
Greg has three years' experience and has worked in NHS IAPT services as well as independent practice. That background means he has supported people with a wide range of difficulties.
Where is Greg based and what credential does he hold?
He works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats does he offer online?
He works via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule appointments according to the therapist's availability.
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