- Years in practice
- 8
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Hayley
Hayley Snow is a counsellor based in the United Kingdom. She holds BACP accreditation, and brings eight years of experience helping people manage stress, anxiety and low mood. She speaks English and works with a wide range of everyday concerns, including parenting, relationship strain and coping with life changes.
Hayley focuses on practical, straightforward conversations. She helps people spot patterns that make problems worse and find small changes that make life easier.
Background and approach
Sessions are shaped around each person's needs and priorities rather than a one-size-fits-all plan. Common issues Hayley addresses include sleep and eating difficulties, anger, grief and compassion fatigue. She also supports people dealing with addiction, ADHD-related struggles, and the emotional impact of chronic illness or cancer.
Parenting concerns are a named area, and Hayley helps parents manage stress, boundaries and day-to-day overwhelm. Her approach is collaborative and goal-focused. Clients work together with Hayley to set realistic steps and try new ways of coping between sessions.
Progress is reviewed regularly so sessions can be adjusted as needed. Hayley offers sessions by video, phone, live chat and text-based messaging. New clients begin by completing a short matching questionnaire and scheduling a first appointment according to the therapist's availability.
What Hayley works with
Everything Hayley lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Hayley helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
Evidence-based approaches and online counselling options
Hayley uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify unhelpful thinking and behaviour patterns, then try small experiments to test new ways of responding; this can help with anxiety, low mood and some eating or sleeping problems. Another approach emphasises understanding attachment and abandonment issues, helping people spot recurring relationship patterns and change how they relate to others.Choosing the right approach is part of the work. Hayley will talk with each person about their goals and preferences, and together they will decide which techniques to try first. The process is collaborative and flexible, so strategies can be adapted as progress is made.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller face-to-face feeling, phone calls can fit a shorter break or lower bandwidth, and messaging is helpful for quick check-ins or when writing things down feels easier. These formats make it simpler to fit therapy around work and family life and allow consistent contact without travel.
Questions people ask about Hayley
What kinds of problems does Hayley help with?
Hayley works with stress, anxiety, depression and trauma-related concerns. She also supports people with parenting issues, relationship strain, sleep and eating difficulties.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on clear goals and small changes. Conversations aim to be down-to-earth and relevant to daily life.
How much experience does she have?
Hayley has eight years of experience working with a range of mental health and life challenges. That experience includes helping people manage addictions, anger and grief.
What qualifications does she hold and where is she based?
She is accredited with the BACP and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Which session formats are available?
Hayley offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does cost and payment work?
Costs vary with location and the subscription used by the service. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Hayley?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a session according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Cherelle Medas
BACP
4 years in practice
Supportive counsellor for everyday parenting challenges
- Stress, Anxiety
- Self esteem
- Depression
6 years in practice
Supportive counselling for parenting and life changes
- Stress, Anxiety
- Relationship
- Trauma and abuse
Lisa Williams
BACP
18 years in practice
Practical, compassionate support for parenting and life change
- Stress, Anxiety
- Trauma and abuse
- Depression