- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
About Hiba
Hiba Choksy is a counsellor who supports people dealing with stress, anxiety, parenting concerns, self-esteem and life changes. She also helps people managing ADHD and bipolar-related challenges. She writes in a straightforward way and aims to make the first steps into therapy feel manageable and humane.
She works from the view that clients are the experts in their own lives. Sessions focus on listening closely, understanding what matters to the individual, and building on existing strengths.
Background and approach
The aim is to help people make practical changes at their own pace rather than push a fixed plan. Hiba uses a client-centred approach, which means conversations are shaped around the client’s needs and priorities. She encourages openness and regular feedback so the work stays relevant and respectful of personal values and cultural background.
This helps people find clearer ways to cope with stress, parenting challenges and big life transitions. Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That registration is shown as BACP on her profile.
She offers sessions in English and focuses on helping people who want steady, practical support rather than quick fixes. People who choose to work with her can expect a calm, patient style and help to identify realistic steps forward. She invites questions before starting and encourages clients to go at a pace that feels right for them.
What Hiba works with
Everything Hiba lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Hiba helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
- ADHD
- Bipolar disorder
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Hiba lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Client-centred approaches and online support
Client-Centred Therapy places the person and their priorities at the centre of the work. The therapist listens closely, reflects what is said and helps clients explore their own solutions. This approach is often used for concerns such as stress, self-esteem, parenting difficulties and coping with changes.The aim is collaborative. The therapist will work with the client to find the best fit of methods and pace. That means trying things, asking for feedback, and adjusting the way sessions run based on what helps most for the client’s goals and preferences.
Online formats offered include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation from a chosen location. Phone sessions can suit people with limited bandwidth or who prefer not to be on camera. Live chat and text messaging work well for brief check-ins, ongoing encouragement and people who find typed communication easier. Together these options give flexibility for fitting therapy into work, childcare or other commitments.
Questions people ask about Hiba
What kinds of problems does she help with?
Her main concerns include stress, anxiety, parenting, self-esteem, coping with life changes, ADHD and bipolar. She also lists a range of related issues such as body image, communication problems and divorce and separation.
How would you describe her therapeutic style?
She works in a client-centred way, focusing conversations on what matters most to the person. Sessions aim to build on strengths and encourage regular feedback to keep the work useful.
What is her professional experience?
She has four years of professional experience working with people facing stress, parenting issues and life transitions.
What credentials and region are listed?
Her profile shows BACP as her credential and she practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
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