- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Relationship issues
About Jack
Jack Rose is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He focuses on practical, approachable support for people feeling overwhelmed by stress, anxiety, mood shifts, relationship worries and parenting strains. He speaks English and works with people across the United Kingdom and internationally.
He uses short, clear sessions to help clients talk through what is most pressing. Sessions centre on understanding patterns of thought, emotion and behaviour and on finding small changes that make daily life easier.
Background and approach
Jack draws on methods from cognitive behavioural therapy and mindfulness to help with sleep, focus and mood management. Jack also brings approaches that look at attachment and meaning. These help people understand how earlier experiences shape current relationships and choices.
He uses client-centred listening so each person’s priorities guide the work together. He has five years of professional experience and a background supporting people with grief, addiction and intimacy-related concerns. He also works with issues such as ADHD, bipolar and eating and body-image concerns, tailoring the pace to each person.
Practical matters are kept simple. Sessions are available by video call, phone, live chat or text messaging. Getting started involves a short matching questionnaire and scheduling a time that suits the client.
What Jack works with
Everything Jack lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jack helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- ADHD
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jack lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapy methods and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice the thoughts and feelings that get in the way and then choose actions that match their values. It is useful for anxiety, stress and for people wanting clearer direction. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and gives practical tools to change patterns that fuel low mood or worry.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will try methods that suit the person and adjust the plan as progress is made, keeping the client’s priorities central.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be quicker check-ins and use less bandwidth. Text or chat sessions work well for steady check-ins, shorter reflections or when writing feels easier than speaking. These options aim to fit sessions around work, caring duties and other day-to-day needs.
Questions people ask about Jack
What kinds of problems can Jack help with?
He supports people dealing with stress, anxiety, depression and mood shifts, as well as grief, addictions and intimacy-related difficulties. Parenting concerns, sleep and focus problems such as ADHD are also within his areas of focus.
How does he approach therapy?
He blends cognitive behavioural techniques with mindfulness and client-centred listening to help people notice patterns and try small, practical changes. Attachment-based ideas and Jungian perspectives are used when exploring relationship patterns and personal meaning.
What is his professional background?
Jack has five years of professional experience supporting people with a range of emotional and behavioural concerns, including grief, addiction and relationship issues.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does he offer?
He works online through video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Session cost varies with location and therapist availability and is provided via a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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