- Years in practice
- 9
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Anger management
About Jane
Jane Millington-Jones is a counsellor who helps people facing stress, anxiety, low self-esteem and relationship strain. She supports people dealing with anger, grief, mood changes and parenting concerns. She also works with eating and intimacy-related issues, ADHD and longer-term challenges like bipolar and depression.
Jane uses a practical, conversational style. Sessions focus on what the person wants to change and on small, doable steps. She treats people with sensitivity and respect and adapts discussions to each person’s situation.
Background and approach
Her approach draws on several well-known methods to match different needs. Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thoughts and try new patterns. Emotionally-Focused Therapy (EFT) helps understand feelings and how they shape relationships.
Eye Movement Desensitization and Reprocessing (EMDR) can be offered for people wanting to address past trauma. With nine years of experience and membership of the British Association for Counselling and Psychotherapy (BACP), Jane blends structure and warmth. She listens, reflects and offers tools people can use between sessions.
The aim is practical change rather than labels. People who choose Jane can expect focused sessions and clear options for moving forward. Conversations are shaped around priorities like coping with life changes, improving communication or managing mood swings.
She encourages small goals that build confidence over time.
What Jane works with
Everything Jane lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jane helps people with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
- Cancer
- Commitment issues
- Communication problems
- Dependent personality
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- First responder issues
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate online
Client-Centred Therapy centres the person’s own goals and experiences; online sessions use listening and open questions to help someone shape their priorities and agree next steps. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviours, often with practical tasks to try between appointments. Emotionally-Focused Therapy (EFT) helps people name and understand difficult feelings and the patterns they create in relationships.Deciding which approach to use is a collaborative process. The therapist will talk through the options, consider the client’s concerns and preferences, and try an approach that fits. If something doesn’t feel right, the plan can be adjusted as the work develops.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people work face to face when that is helpful, while phone sessions can be quicker check-ins or suit those with lower bandwidth. Live chat and messaging are useful for shorter check-ins, writing through thoughts or fitting support around a busy day. These options make it easier to keep sessions consistent and fit therapy into everyday life.
Questions people ask about Jane
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship difficulties, anger, self-esteem, parenting concerns and a range of mood and trauma-related issues.
How would she describe her therapeutic style?
Her approach is conversational and practical, focusing on what a person wants to change and on doable steps to reach those goals.
What experience does she bring?
She has nine years of professional practice offering support for mood concerns, trauma, grief, and communication problems.
What credentials and location are documented?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Appointments can be conducted by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions are accessed via a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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