- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Janice
Janice Stack is a counsellor based in the United Kingdom who brings four years of professional experience to her practice. She works with adults facing stress, anxiety, low self-esteem, relationship concerns and parenting pressures. Janice believes people hold strengths that help them move through hard times, and she supports clients as they take first steps toward change.
Her background includes work with depression, addiction and trauma-related concerns. She also helps people dealing with grief, intimacy worries, sleep and eating difficulties, and life transitions such as career change or separation.
Background and approach
Additional focus areas include attachment issues, communication problems and caregiver stress. Janice uses a mix of practical approaches to suit each person. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to reframe thoughts and build helpful actions.
Attachment-based ideas inform how she looks at patterns in close relationships. Sessions are conversational and goal-oriented. Janice aims to create a space where people can talk honestly, practise new skills and test different ways of coping.
She treats the client as the expert in their own life while offering gentle direction when it helps. Her BACP accreditation is listed as a professional credential. Janice works online with a range of formats so people can choose what fits their day.
She welcomes contacts from people living in the UK and internationally who want to explore change.
What Janice works with
Everything Janice lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Janice helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janice lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches for online counselling
Janice uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy as core tools. Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often useful for anxiety, stress and people trying to move forward after setbacks. Cognitive Behavioural Therapy, or CBT, focuses on how thoughts, feelings and behaviours interact and teaches practical skills to change patterns. It is commonly used for anxiety, low mood and sleep or eating concerns.Finding the right approach is part of the work. Janice will discuss different methods with clients and agree a direction together. She treats the process as collaborative and adjusts the plan as goals and needs become clearer.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when schedules permit. Phone sessions can be a lower-bandwidth option and useful for shorter check-ins. Live chat and text-based messaging make it possible to share thoughts between sessions or to fit counselling into a break at work. These options let people choose what fits their routine and communication comfort while working with registered or accredited professionals.
Questions people ask about Janice
What kinds of problems can I bring to therapy?
Janice works with stress, anxiety, depression and self-esteem concerns. She also helps with relationship strain, parenting pressures, grief, addiction issues and major life changes.
How would you describe her therapy style?
Her approach is conversational and practical. Sessions focus on exploring patterns, practising new skills and setting small achievable goals.
What experience does she have?
She has four years of professional counselling experience supporting people with a wide range of concerns including trauma, eating and sleeping difficulties, and caregiver stress.
What credentials and location are listed for this counsellor?
She is listed with the BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as well as people in the UK. All sessions are conducted in English.
What session formats are available?
Janice offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.
What do I need to do to begin?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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