- Years in practice
- 5
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Janice
Janice Tatton is a counsellor who focuses on helping people feeling overwhelmed by life’s pressures. She supports adults with stress, anxiety, low mood and confidence issues. Janice also guides people facing grief, relationship strain, ADHD-related challenges and parenting concerns.
Janice uses a warm, intuitive and gently direct style. She aims to make conversations straightforward and useful. Sessions tend to focus on practical steps, clearer communication and ways to manage strong emotions.
Background and approach
Her approach draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. These help clients notice unhelpful patterns, build new skills and reconnect with what matters to them. With five years of professional experience and the NCPS credential, Janice works with people across a range of life stages and difficulties.
She helps people repair trust, improve communication and rebuild emotional connection when relationships feel strained. Sessions are offered in English and are available to people in the United Kingdom and internationally. Janice uses video calls, phone sessions, live chat and text messaging to offer flexible support that fits into busy routines.
She encourages practical, small steps alongside emotional understanding. Janice aims to walk alongside clients with empathy, clarity and tools to help them move forward.
What Janice works with
Everything Janice lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Janice helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janice lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and how online therapy helps
Janice uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy among her main approaches. Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without being controlled by them, and on committing to actions that match their values. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical skills to change unhelpful patterns.Finding the right approach is a collaborative process. Janice will work with each person to choose techniques that fit their goals, preferences and current needs. She adapts methods over time so sessions remain focused on what is working for the individual.
Online therapy offers flexible ways to meet. Video calls let people use visual cues for deeper conversation. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging provide a way to connect between calls or for people who prefer writing. These options make it easier to fit support around work, childcare and daily life while keeping therapy practical and focused.
Questions people ask about Janice
What kinds of problems does Janice work with?
She supports people with stress, anxiety, depression, low self-esteem, grief, addictions and parenting concerns, among other issues.
How would you describe her therapeutic style?
Her manner is warm, intuitive and gently direct, focusing on clear conversation and practical steps to manage emotions and relationships.
What experience does she bring?
Janice has five years of professional experience supporting people through a variety of life challenges and relationship difficulties.
What credentials and location are listed?
She holds NCPS and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She works via video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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