- Years in practice
- 12
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Jenni
Jenni Flight is a counsellor with 12 years of experience based in the United Kingdom. She supports people facing stress, anxiety, trauma and abuse, and grief. She also helps those dealing with ADHD, eating and sleeping problems, mood conditions such as depression and bipolar, and issues around self-esteem and intimacy.
Her style is respectful and calm. She listens without judging and adjusts her approach to each person. Conversations are practical and focused on what matters to the client right now.
Background and approach
Jenni uses client-centred principles and elements from dialectical behaviour therapy to shape sessions. That means she helps people explore their own goals, while teaching skills for managing intense emotions and improving communication. Sessions aim to be straightforward and useful rather than full of jargon.
She has worked across a range of concerns including addictions, caregiver stress, chronic illness, attachment and abandonment issues, and gender dysphoria. That background informs a flexible way of working that pays attention to relationships, behaviour and everyday routines. People can expect clear, gentle pacing and a focus on small, practical steps.
Jenni tailors conversations and strategies to the person in front of her, and helps them find ways to cope with life changes and difficult feelings.
What Jenni works with
Everything Jenni lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jenni helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenni lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jenni brings client-centred and DBT ideas online
Client-Centred Therapy focuses on the person’s own goals and perspective. The therapist listens closely, reflects what they hear, and helps the client find their own answers. This approach is useful for building trust, exploring parenting worries and improving self-esteem.Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing strong emotions and improving relationships. It includes techniques for distress tolerance, emotional regulation and clearer communication. These skills can help with anxiety, anger and relationship or intimacy-related problems.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about current needs, goals and preferences, and then try methods that fit. Progress is reviewed together and the plan is adjusted as needed.
Online therapy offers flexible ways to work together. Video calls are close to in-person sessions and suit deeper conversations. Phone sessions need less bandwidth and can be a good shorter check-in. Live chat and text messaging let people send updates or use brief coaching between sessions. This range makes it easier to fit therapy around parenting routines, work and other commitments.
Questions people ask about Jenni
What concerns does she help with?
She supports people with stress, anxiety, trauma and grief, as well as parenting challenges, ADHD, addictions, eating and sleeping problems, depression and bipolar.
How would sessions feel day to day?
Sessions are calm and practical. The focus is on listening first, then finding small steps and skills that help with daily life.
What experience does she bring?
She has 12 years of professional experience working with a wide range of emotional and behavioural concerns.
What credential and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be held as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin a course of therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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