- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Anger management
About John
John Goodrick is a therapeutic counsellor based in the United Kingdom with ten years' experience. He aims to make conversations simple and clear so parents can talk about stress, anxiety, low mood or parenting pressures without feeling judged. He is registered with the British Association for Counsellors and Psychotherapists (BACP).
He works in a direct and approachable way. Sessions focus on practical steps and honest conversation rather than jargon. He helps people untangle feelings about relationships, grief, addictions, self-esteem and life changes, including struggles with sleep, eating and mood swings.
Background and approach
John draws on a background in mental health work and academic study in sociology and careers guidance. That mix informs his interest in how social life and life choices shape emotional responses. He completed a Diploma in therapeutic counselling and earlier gained a BSc Hons in Sociology and a Postgraduate Diploma in Careers Guidance.
In sessions he aims to build an open space where thoughts can be talked through without fear of being patronised. He listens for what matters most and works with each person to set small, achievable goals. The practical focus can include improving communication, managing anger, and developing routines for sleeping and coping.
He offers therapy in English and accepts international clients. Online formats include video calls, phone sessions, live chat and text messaging, which can suit busy family routines and changing schedules.
What John works with
Everything John lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else John helps people with.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- ADHD
- Body image
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Self-love
- Social anxiety and phobia
How therapeutic approaches work online
John uses evidence-based therapeutic techniques that focus on practical change and understanding. One approach helps people notice patterns in thinking and behaviour, then try small experiments to change unhelpful habits; this is useful for anxiety, panic and low mood. Another approach concentrates on building skills for managing strong feelings and improving routine - such as sleep and anger management - by breaking problems into manageable steps.Finding the right method is part of the work. The therapist will discuss options with each person and together decide which techniques fit the client's goals and preferences. That collaborative planning makes it easier to try approaches and adjust them as needed.
Online therapy offers several practical benefits. Video calls suit longer conversations and allow non-verbal cues to be seen, while phone sessions can be an easier way to check in when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, written reflection, or when fitting therapy into a busy parenting day. These formats make it simpler to access support from different locations and to choose what fits a current routine.
Questions people ask about John
What issues does he commonly help with?
He supports people dealing with stress, anxiety, depression, parenting pressures and relationship concerns. He also works with problems such as anger, addictions, sleep and eating difficulties.
How would you describe his therapeutic style?
He uses a straightforward, approachable style that avoids jargon. Sessions aim to be practical and collaborative, focusing on clear steps and honest conversation.
What experience does he bring to sessions?
He has ten years' experience working in mental health settings and completed a Diploma in therapeutic counselling. His background includes sociology and careers guidance study.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counsellors and Psychotherapists (BACP) and works from the United Kingdom.
Can I work with him if I'm outside the UK?
Yes, he accepts international clients and conducts sessions in English.
Which session formats are available?
Sessions can be by video call, phone session, live chat or text-based messaging to fit different schedules and communication preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I start therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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