- Years in practice
- 6
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Julie
Julie Callow is a counsellor who uses a person-focused style to help people facing stress, anxiety, grief and parenting challenges. She works with everyday worries like sleeping problems, low self-esteem and career uncertainty. Julie draws on six years of professional experience and holds NCPS as her credential.
Julie makes sessions straightforward and grounded. She invites clients to talk about what matters most and listens without judgement. Conversations aim to build awareness of personal strengths and practical ways to move forward.
Background and approach
Her approach blends client-centred work with cognitive behavioural techniques. That means time is spent both on understanding a person’s experience and on trying small, practical changes to thoughts and routines. These methods are commonly used for anxiety, depression, sleep difficulties and coping with life changes.
Julie also supports people dealing with addictions, relationship strain, ADHD and bereavement. She can help with midlife challenges, life purpose questions and feelings of isolation. Other areas she works with include divorce and separation, fertility matters, and hospice or end-of-life issues.
Sessions are offered in English and take place with people located in the United Kingdom. Julie offers video calls, phone sessions, live chat and text-based messaging and explains how therapy fits into day-to-day life. To start, a short matching questionnaire helps connect someone with her based on their needs.
What Julie works with
Everything Julie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Julie helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Sleeping disorders
- Parenting issues
- Depression
- ADHD
- Abandonment
- Aging and geriatric issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Workplace issues
Approaches Julie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Practical approaches for online counselling
Julie uses client-centred therapy to prioritise a person’s own perspective and strengths. That approach focuses on listening, empathy and helping someone feel understood so they can talk through difficult emotions and decisions. It often helps with grief, low self-esteem and life transitions.She also applies cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT breaks problems into manageable steps and tests small changes in thinking or routine. This method is commonly used for anxiety, depression, sleep issues and coping with stress.
Finding the right approach is a shared process. Julie will work with each person to decide which methods fit their goals and preferences. Sessions are collaborative, so plans can change as needs become clearer over time.
Online therapy in her practice is offered through video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is low, live chat suits shorter check-ins, and messaging lets someone reflect in writing between meetings. These options make it easier to fit counselling around work and family life and to continue progress without long travel.
Questions people ask about Julie
What kinds of concerns can be addressed?
She supports people with stress, anxiety, depression, grief and parenting challenges. Other areas include addiction, sleep problems, self-esteem, career worries and ADHD.
What is her therapeutic style?
Julie blends client-centred counselling with cognitive behavioural techniques. That means she listens to a person’s story and then works on small, practical changes to thoughts and habits.
How much experience does she have?
Julie has six years of professional experience working with a range of concerns including anxiety, bereavement and life transitions.
What credentials does she hold and where is she based?
Her listed credential is NCPS and she practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Julie works online through video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled?
Session cost varies with location and therapist availability; services use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.
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