- Years in practice
- 6
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Julie
Julie Frith is a counsellor with six years of professional experience in the United Kingdom. She helps people who feel overwhelmed by stress, anxiety, low mood, grief, or struggles with self‑esteem. She also supports people facing trauma, parenting pressures, relationship strains, and work-related burnout.
Sessions are offered in English and use a conversational, respectful tone. Julie creates a calm space where clients can speak openly about what is hard right now.
Background and approach
She listens without judgement and focuses on what matters to the person in front of her. Early sessions usually look at immediate concerns and practical steps to reduce distress. Julie draws on client-centred ways of working, putting the person's experience at the heart of each session.
She also uses solution-focused techniques to identify small, achievable changes that can make daily life easier. Together these approaches aim to build confidence and clearer next steps. Her background includes supporting people through grief, trauma, adoption and foster care issues, and long-term health challenges.
She has experience with neurodiversity, attachment questions, and the emotional ripple effects of family breakdown. That range helps when problems are connected across work, home and identity. Therapy with Julie can involve short practical plans, skills to manage strong feelings, and space to talk about painful events.
People often use sessions to sort priorities, improve communication, or manage sleep and burnout. Progress is worked out collaboratively, at a pace the client chooses.
What Julie works with
Everything Julie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Julie helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie’s approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what the person says. It helps when someone needs space to make sense of emotions, process loss, or build confidence. The counsellor follows the client’s agenda and supports their own decisions.Solution-Focused Therapy concentrates on small, practical changes and clear goals. It is useful for parents and professionals who want faster, action-oriented steps for sleep, routines, communication or stress. Sessions often end with one or two manageable tasks to try before the next meeting.
Finding the right approach is part of the process. Julie will work with the client to decide which methods fit their needs, goals and preferences. That collaboration may lead to a blend of listening, problem-solving and short plans tailored to each person's situation.
Online sessions offer flexibility for people juggling childcare, work shifts or long commutes. Video calls allow face-to-face conversation, while phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging are useful for brief check-ins, quick problem-solving or when typing feels easier than speaking. These options make it simpler to maintain continuity and try different formats until the best fit is found.
Questions people ask about Julie
What concerns does Julie help with?
She supports people managing stress, anxiety, depression, grief, trauma and abuse. Other focuses include parenting pressures, self-esteem, ADHD-related challenges, and career or relationship stress.
What is her general approach in sessions?
She uses client-centred methods to listen and reflect the client's priorities. Solution-focused techniques are used to set short-term goals and identify practical steps.
How much experience does she have?
She has six years of professional experience working with people across a range of emotional and practical concerns.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging depending on preference.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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