- Years in practice
- 8
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Julie
Julie Little is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship and family concerns, parenting challenges, grief, trauma and abuse, and struggles with mood including depression and bipolar. She works with issues such as addictions, anger, self‑esteem and intimacy. Julie offers a warm, caring presence and aims to make reaching out for help feel less daunting.
Julie believes people hold important strengths in their own stories.
Background and approach
She listens without judgement and helps clients build on what already works for them. Conversations are practical and grounded, focusing on small changes that can make day‑to‑day life more manageable. Her practice draws on several established approaches including client‑centred work, cognitive behavioural techniques, dialectical behaviour ideas, solution‑focused methods and trauma‑focused therapy.
These tools are used flexibly to match a person’s needs rather than following a single formula. Julie brings eight years of professional experience and also over two decades supporting families and young people in education and care settings. That background informs how she talks about parenting, family tensions and caring responsibilities.
Sessions are offered in English and can happen online through video, phone, live chat or text messaging. Julie is registered with the British Association for Counselling and Psychotherapy, noted as BACP, which is shown as a credential in her profile.
What Julie works with
Everything Julie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Julie helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie uses therapeutic approaches online
Julie draws on client‑centred therapy which focuses on listening, empathy and helping a person feel understood; this approach is useful for people seeking a supportive space to talk through parenting strains, grief or relationship worries. Cognitive behavioural therapy, or CBT, is also used to identify unhelpful thinking and behaviour patterns and to try practical experiments that can reduce anxiety, improve sleep or manage mood swings.Choosing the right approach is a collaborative process. Julie will work with each person to agree which methods fit their goals and preferences. Together they review what helps and adjust the plan as things change.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls let people speak face to face when that matters. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat or text messaging suits shorter check‑ins or people who express themselves better in writing. These options make it easier to keep therapy going around work, childcare and other commitments.
Questions people ask about Julie
What concerns does Julie help with?
She supports people with stress, anxiety, relationship and family issues, parenting challenges, grief, trauma, mood disorders and related concerns such as sleep, eating and self‑esteem.
How would she describe her therapeutic style?
Her style is warm and non‑judgemental. She listens first, then works collaboratively to find practical steps that fit a person’s life.
What experience does she bring to sessions?
Julie has eight years of professional counselling experience and over twenty years supporting families and young people in education and care roles.
What credential and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Julie offers video calls, phone sessions, live chat and text‑based messaging to suit different schedules and preferences.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist’s availability.
More counsellors who work with stress & anxiety
See all of them
Jo Stroud
NCPS
10 years in practice
Practical, empathetic support for parents and individuals
- Relationship
- Family
- Trauma and abuse
Michelle Copley
BACP
12 years in practice
Skilled counsellor for life and parenting pressures
- Stress, Anxiety
- Relationship
- Trauma and abuse
Craig Johnstone
BACP
3 years in practice
Understanding counsellor for parents and adults
- Stress, Anxiety
- Addictions
- Grief