- Years in practice
- 4
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Self esteem
About Kata
Kata Soos is a counsellor who helps people facing stress, anxiety, depression and parenting challenges. She supports those wrestling with low self-esteem, motivation, addictions and grief. She also works with people dealing with sleep or eating concerns, anger, and the ongoing strain of life changes.
Kata aims to make sessions feel calm and straightforward. She creates a space where clients can say what they think and feel without judgement. Conversations focus on practical steps and small changes that fit everyday life.
Background and approach
Her style is warm and down-to-earth rather than clinical. She draws on client-centred principles that place the person's own goals at the heart of sessions. She also uses cognitive behavioural ideas to help people spot unhelpful thinking and try different behaviours.
Together these approaches are used to tackle issues such as anxiety, compulsive habits and low mood. Kata has four years of professional experience and holds the NCPS credential. That background has involved supporting people through family conflict, attachment concerns, fatherhood issues and blended family challenges.
She also works with those facing career crossroads, midlife questions and feelings of isolation. Sessions are offered in English and she accepts international clients. People commonly choose her for help with parenting strain, communication problems, coping after separation, or rebuilding confidence after loss.
She focuses on practical, compassionate support that helps people move forward step by step.
What Kata works with
Everything Kata lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Kata helps people with.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kata lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that guide online sessions and what they do
Client-Centred Therapy focuses on listening and understanding a person's experience. The counsellor aims to reflect what the person says, helping them clarify goals and build confidence to make changes. This approach suits people who need time to talk through parenting pressures, family conflict or feelings of low self-worth.Cognitive Behavioural Therapy, or CBT, helps people notice patterns of thinking and behaviour that keep problems going. It uses practical exercises and small experiments to try different responses to stress, anxiety, compulsive habits or sleep difficulties. CBT is useful when someone wants clear steps to break unhelpful cycles.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods together. That collaborative process means methods can change as progress is made and new needs appear.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text messaging. Video is useful for a full conversation and visual cues, phone can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging works for ongoing reflections between sessions. These options make it easier to fit therapy around parenting duties, work and travel while keeping a consistent course of support.
Questions people ask about Kata
What concerns does Kata commonly help with?
She supports people with stress, anxiety, depression and parenting challenges. Other areas include addictions, grief, sleep and eating issues, anger and coping with life changes.
What is her style in sessions?
Kata uses a warm, down-to-earth approach that encourages open conversation. She focuses on practical steps and aims to keep things simple and realistic.
How much experience does she have?
She has four years of professional experience working with a range of concerns including family conflict, attachment issues and fatherhood matters.
What credentials and location are listed?
She holds the NCPS credential and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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