- Years in practice
- 12
- Registration
- BACP
- Languages
- English, Polish
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Kasia
Kasia Stewart is a counsellor with 12 years of clinical experience in the United Kingdom. She supports people dealing with stress and anxiety, the effects of trauma and abuse, parenting concerns, low self‑esteem and confidence, and life transitions. Sessions are offered in English and Polish, and international clients are welcome.
Her work centres on creating an open, non‑judgemental space where clients can speak about difficult feelings. Conversations focus on what is happening now and what the client hopes to change.
Background and approach
Kasia adapts her methods to each person rather than using the same plan for everyone. She uses a mix of approaches that includes Attachment‑Based Therapy, Client‑Centred Therapy and Cognitive Behavioural Therapy, among others. This blend allows exploration of how early relationships shape current patterns and practical steps to change unhelpful thoughts and behaviours.
Sessions combine reflective listening with goal‑focused tasks when helpful. Kasia has supported people through issues such as abandonment, adoption and foster care experiences, attachment difficulties, caregiver stress and communication problems. She also works with concerns like dissociation, emptiness and forgiveness, tailoring conversations to the problem at hand.
Therapy can be arranged as video calls, phone sessions, live chat or text messaging to fit different schedules. Kasia asks new clients to complete a short matching questionnaire to begin the process and then schedules sessions in line with availability.
What Kasia works with
Everything Kasia lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Kasia helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kasia lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapy approaches and how online sessions work
Attachment‑Based Therapy looks at how early relationships shape current feelings and patterns. It helps people understand connection issues and how attachment styles affect parenting and close relationships. Client‑Centred Therapy focuses on the person's experience in the room, using empathic listening to build understanding and self‑direction. This approach is useful when someone needs space to find their own answers and rebuild confidence. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and behaviours and offers practical steps to change them, which can be useful for anxiety, stress and low self‑esteem.Choosing the right approach is part of the work together. The therapist will talk through goals, try methods that suit the client, and adjust the plan as progress is made. Collaboration helps find what feels most useful and realistic for daily life.
Online therapy offers flexibility for different schedules and needs. Video calls allow face‑to‑face discussion when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text‑based messaging work well for short check‑ins, quick problem solving, or when typing feels more comfortable. These options make it easier to keep sessions regular and to fit therapy around work, childcare or other commitments.
Questions people ask about Kasia
What kinds of issues can Kasia help with?
She works with stress, anxiety, trauma and abuse, parenting worries, self‑esteem and coping with life changes. There are also focused areas like abandonment, adoption and foster care and caregiver stress.
What is her general therapy style?
Her style is warm and non‑judgemental, combining reflective listening with practical tasks. Sessions are shaped around each person's needs and goals.
How much clinical experience does she have?
Kasia has 12 years of professional clinical experience working with a range of emotional and relational concerns.
Where is Kasia based and what are her credentials?
She practises from the United Kingdom and holds BACP registration as supplied in her profile.
Can I work with her if I speak another language?
Sessions are offered in English and Polish, and she accepts international clients.
Which session formats are available?
Therapy is offered by video calls, phone sessions, live chat or text‑based messaging to fit different needs and routines.
How are sessions paid for and what do they cost?
Sessions are provided via a subscription model that can be cancelled at any time; specific cost varies with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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