Kate Fletcher, BACP, NCPS
Compassionate, practical support for parenting and relationships
Book with Kate- Years in practice
- 5
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Kate
Kate Fletcher is a counsellor based in the United Kingdom with five years of professional experience. She helps people facing stress, anxiety, depression, grief and parenting challenges. She also supports those dealing with relationship strains, trauma and abuse, and issues around self-esteem and intimacy.
She takes a respectful and sensitive approach in sessions. Conversations are shaped to each person's needs, so therapy feels practical and relevant. She uses straightforward language and focuses on steps people can try between sessions.
Background and approach
Her work draws on attachment-based ideas to look at how early patterns affect current relationships. She also uses client-centred methods to put the person's perspective at the heart of each conversation. Cognitive behavioural techniques are used when people want clear tools to manage thoughts, moods and behaviours.
Kate has experience helping people with eating and sleeping problems, anger, coping with life changes and ADHD-related concerns. She also addresses issues such as body image, chronic illness, codependency, communication and feelings of isolation. Sessions can include short-term plans or longer-term support depending on need.
People are invited to set goals and review progress together. Kate aims to make therapy a practical, hopeful process for people ready to try something different. Her credentials include BACP, which indicates membership of the British Association for Counselling and Psychotherapy, and NCPS.
She offers sessions for people in the UK and internationally.
What Kate works with
Everything Kate lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Kate helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Kate lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches translate to online work
Attachment-based work looks at how early bonds influence feelings and reactions now. In online sessions this can help people understand patterns in close relationships and link past experiences to current parenting or relationship worries.Client-centred therapy puts the person's own perspective at the centre of the session. The therapist offers a listening, non-judgemental space so people can speak openly about what matters to them and decide the pace of change.
Cognitive behavioural techniques focus on practical strategies to manage thoughts, moods and behaviour. This approach often includes simple exercises and experiments people can try between sessions to see what helps.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then adapt the methods together. That collaborative process aims to make therapy feel relevant to everyday life.
Online formats - video calls, phone sessions, live chat and text messaging - make it easier to fit therapy into a busy week. Video calls are useful for face-to-face conversation, phone sessions can work well when video is difficult, live chat suits quick check-ins and messaging helps people reflect in writing. Many people find the flexible options help them keep momentum and stay consistent with their work.
Questions people ask about Kate
What kinds of problems does Kate help with?
She supports people facing stress, anxiety, depression, grief and parenting concerns. She also works with relationship strain, trauma and issues like self-esteem and eating or sleeping difficulties.
What is her therapeutic style like?
Her style is respectful and down-to-earth. Conversations are tailored to each person and often focus on practical steps to try between sessions.
What experience does she have?
She has five years of professional experience working with a range of concerns including family problems, trauma and communication difficulties.
What credentials and location are listed?
She is listed with BACP and NCPS and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
Which session formats does she use?
Therapy is available via video calls, phone sessions, live chat and text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability and sessions are accessed through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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