- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Katie
Katie Lohan helps people who are feeling overwhelmed by stress, anxiety, grief, parenting pressures and changes in life. She supports people facing addiction, trauma, relationship or intimacy concerns, body image and eating struggles, and issues with sleep, anger and self-esteem. Katie works in the United Kingdom and holds BACP registration, which is shown as BACP in her profile.
Katie aims to make conversations straightforward and down to earth. Sessions follow a person-centred tone where the client leads the pace and topics.
Background and approach
She listens without judgement and helps people notice strengths they can draw on when life feels hard. Her approach draws on Acceptance and Commitment Therapy, client-centred counselling, and cognitive behavioural ideas. That means sessions can include noticing unhelpful thinking, practising small shifts in behaviour, and clarifying what matters most to you.
Katie has three years of professional experience in counselling work. Her background includes supporting people through trauma and abuse, grief and loss, parenting concerns and issues around motivation and confidence. People who choose Katie often want a calm, respectful space to talk things through.
She aims to be alongside people as they explore feelings, try new ways of coping, and make gradual changes that fit their life.
What Katie works with
Everything Katie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Katie helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Parenting issues
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Katie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Katie’s approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take steps toward the life they value. It is often used for anxiety, stress, grief and parenting-related worries. Client-Centred Therapy focuses on listening, empathy and following the client’s lead so people can find their own solutions and build confidence. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour and supports small, practical changes that reduce distress and improve daily functioning.Choosing the right approach is part of the work together. Katie checks what matters to you, your goals and how you prefer to work. She will suggest ways of using ACT, client-centred listening or CBT techniques and adapt them as you try them out in sessions.
Online therapy with Katie is offered by video call, phone, live chat or text messaging to make sessions fit into busy lives. Video calls allow a more face-to-face feel, phone sessions can be easier when bandwidth is limited, quick check-ins work well by text, and live chat can suit shorter, focused conversations. These options give flexibility to schedule therapy around family life, work or other commitments.
Questions people ask about Katie
What concerns can Katie help with?
She supports people with stress, anxiety, addiction, trauma and abuse, parenting challenges, grief, relationship and intimacy issues, eating and sleeping problems, anger, low self-esteem, bipolar and depression, ADHD and related concerns.
How would she describe her therapeutic style?
She uses a person-centred style where the client guides the session. She combines this with practical tools from Acceptance and Commitment Therapy and cognitive behavioural techniques.
What experience does she bring?
Katie has three years of professional counselling experience working with trauma, grief, parenting matters and issues around motivation and confidence.
What are her credentials and location?
She is listed with BACP and works from the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Katie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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