- Years in practice
- 6
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Kayra
Kayra Dick offers a relaxed, non-judgemental space for people to talk about what matters to them. She introduces straightforward coping tools for day-to-day stress and anxiety alongside slower, deeper work that looks at personal history. Kayra holds NCPS, which she uses as part of her professional identity and practice.
Her sessions are useful for anyone wrestling with relationships, self-esteem, trauma, addiction, or the strain of parenting. She pays attention to attachment and how early patterns affect current behaviour.
Background and approach
Conversations can move between practical problem solving and exploring the roots of feelings and habits. Kayra has six years of experience in a range of settings. That includes work inside prisons, in schools, and within the NHS as well as in personal practise.
Those roles helped her see a wide variety of life challenges and how people adapt under pressure. Her way of working is flexible. She mixes client-centred listening with evidence-informed techniques such as cognitive behavioural ideas and emotionally-focused methods.
She also draws on attachment and Jungian perspectives when they seem helpful. Sessions aim to be calm and focused. People who come to Kayra often want both practical strategies and a clearer sense of themselves.
The therapy space is framed as a collaborative process that looks for realistic steps forward while making sense of past patterns.
What Kayra works with
Everything Kayra lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Kayra helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Self esteem
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kayra lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Kayra’s approaches work in online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand why they respond a certain way in close connections and offers ways to build more supported interactions.Client-Centred Therapy puts the person’s experience at the heart of the session. The counsellor listens with empathy and helps the client find their own solutions, which can be useful for self-esteem, life transitions, and parenting concerns.
Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It provides practical tools to reduce anxiety, shift unhelpful habits, and manage urges related to addiction or stress.
Choosing the right approach is often part of the work. Kayra will discuss options with each person and together they will decide which methods fit the client’s goals and preferences. This collaborative process can change over time as needs evolve.
Online sessions are offered by video call, phone, live chat, or text messaging to make therapy more flexible. Video calls are good for a full conversational session, phone sessions can work when bandwidth is limited, live chat and text messaging suit quick check-ins or people who prefer writing. These options make it easier to fit therapy into busy days and to continue work between sessions.
Questions people ask about Kayra
What issues does Kayra commonly help with?
She supports people dealing with stress, anxiety, addictions, relationship and intimacy concerns, trauma and abuse, self-esteem, eating and sleeping problems, and parenting strains among other challenges.
What is her therapeutic style like?
Her style is relaxed and non-judgemental with a mix of practical coping strategies and deeper reflective work tailored to each person.
How much experience does she have in practice?
Kayra has six years of professional experience and has worked in prisons, schools, and within the NHS as well as in personal practise.
What credentials and location are listed?
She is listed with NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does charging and payments work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
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