Keiranjit Meht, BACP
Practical, respectful counselling for life and parenting challenges
Book with Keiranjit- Years in practice
- 13
- Registration
- BACP
- Languages
- English
- Focus
- Addictions
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Keiranjit
Keiranjit Meht is a counsellor with 13 years of professional experience based in the United Kingdom. He works with people facing addictions, trauma, low self-esteem, depression and a range of life stresses. He aims to treat everyone with respect, sensitivity and compassion.
Keiranjit adapts conversations and plans to each person's circumstances. He uses clear, straightforward language and focuses on practical steps. Sessions explore what is happening now and what small changes could make life easier.
Background and approach
He draws on approaches such as client-centred work, cognitive behavioural techniques and emotion-focused ideas. That mix helps when coping with anxiety, relationship strain, grief or motivation problems. Narrative and motivational methods are also available when understanding personal history or finding direction matters.
People come for help with parenting pressures, career strain, anger, ADHD and complex losses. Keiranjit also supports those facing attachment or abandonment worries and difficulties around blended family life. He aims to help people reduce overwhelm and build clearer ways of moving forward.
Sessions are conducted in English and Keiranjit works with people in the UK and internationally. He is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and will tailor the pace and focus to each person’s needs.
What Keiranjit works with
Everything Keiranjit lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Keiranjit helps people with.
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Keiranjit lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that translate well to online therapy
Keiranjit commonly uses client-centred work, cognitive behavioural therapy and emotionally-focused ideas in online sessions. Client-centred work offers a listening, non-judgemental space where the person leads the conversation and sets priorities. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavioural experiments to change how someone feels and acts. Emotionally-focused therapy (EFT) looks at patterns in close relationships and helps people name and respond to emotions differently to improve connection and regulation.Finding the right approach is part of the work. Keiranjit will collaborate with each person to decide which methods suit their goals, preferences and current situation. That choice can shift over time as different problems need different tools, and the plan is adjusted together.
Online sessions can be done by video calls, phone, live chat or text-based messaging, giving flexibility for different days and needs. Video works well for focused conversations and exercises, phone calls are useful when bandwidth is limited or a quieter check-in is needed, and chat or messaging can suit shorter updates or when typing feels easier. These options make it simpler to fit therapy around parenting, work and other commitments while keeping continuity of care with registered or accredited professionals.
Questions people ask about Keiranjit
What concerns does Keiranjit help with?
He helps with addictions, trauma and abuse, depression, anxiety, stress and a wide range of relationship and personal issues including parenting and grief.
What is his general approach in sessions?
Keiranjit uses a practical, person-focused style that blends client-centred listening with cognitive behavioural tools and emotion-focused work to find workable changes.
How much experience does he have?
He has 13 years of professional experience working with people across many concerns and life stages.
What credentials and region apply to his practice?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and he accepts clients internationally.
Which session formats are available?
Work can be done by video calls, phone sessions, live chat or text-based messaging depending on the person’s preference.
How is payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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