- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Self esteem
About Keith
Keith Bennett is a counsellor working in the United Kingdom with five years of professional experience. He supports people who are coping with relationship strain, parenting challenges, anxiety, low mood and major life changes. He also offers practical help around career decisions, money worries and caregiving stress.
Keith uses talking therapy tailored to each person. Sessions focus on the relationship between client and counsellor, and on making sense of thoughts, feelings and behaviour.
Background and approach
He encourages clear, manageable steps people can try between sessions. Many clients come with concerns about attachment, grief, anger or trauma and abuse. Keith also works with people facing divorce and separation, issues of guilt and shame, isolation and midlife questions.
He aims to help people build confidence and find strategies that fit their everyday life. Keith is a member of the British Association for Counselling and Psychotherapy, shown as BACP in his details. He provides therapy in English and works with adults from a variety of backgrounds.
He does not take international clients at this time. Sessions are offered as video calls, phone sessions, live chat or text-based messaging. Fees vary with location and therapist availability and are charged through a subscription that can be cancelled at any time.
To start, clients complete a short matching questionnaire and schedule according to availability.
What Keith works with
Everything Keith lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Keith helps people with.
- Relationship issues
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Depression
- Coaching
- Attachment issues
- Caregiver issues and stress
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Money and financial issues
How therapeutic approaches work online
Keith works with evidence-based therapeutic techniques that focus on talking and practical change. One approach helps people notice patterns in their thoughts and actions, then try small experiments to change unhelpful habits. This kind of work is useful for anxiety, low mood and confidence problems.Another approach centres on understanding attachment and relationship patterns. It helps people explore how early experiences affect current relationships and parenting. That can be useful for those struggling with caregiving stress, separation or feeling isolated.
Finding the right approach is part of the work. The therapist will discuss options and choose methods together with the client based on goals, preferences and what feels most helpful. This is a collaborative process and adjustments are made as therapy progresses.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video sessions allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging suit shorter check-ins, note-taking or people who prefer not to be on camera. Together these options add flexibility and make it easier to fit therapy around daily life.
Questions people ask about Keith
What issues can Keith help with?
He works with relationship stress, family and parenting concerns, anxiety, depression and life changes. He also supports people dealing with trauma and abuse, grief, anger and career or money worries.
What is his therapeutic style?
Sessions are talking therapy that are shaped around each person's needs. The work focuses on the client-counsellor relationship and understanding thoughts, feelings and behaviours.
How much experience does he have?
He has five years of professional experience since retraining from a different career. That includes work with adults in mid to later adulthood.
What are his credentials and where is he based?
He is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and provides services from the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
What formats are available for sessions?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How are sessions charged?
Costs vary with location and therapist availability and are handled through a subscription model that can be cancelled at any time.
How do I begin therapy with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
More counsellors who work with self esteem
See all of them
Rachel Xuereb
BACP
7 years in practice
Helping parents and individuals find steadier ways forward
- Stress, Anxiety
- Relationship
- Self esteem
Michelle Sewell
BACP
4 years in practice
Person-centred, practical counselling
- Stress, Anxiety
- Relationship
- Anger
Kingsley Boateng
BACP, NCPS
7 years in practice English, Akan
Calm, practical support for life changes
- Stress, Anxiety
- LGBT
- Relationship