- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Kirsty
Kirsty Woodier is a counsellor who helps people facing stress, anxiety, relationship problems, grief and parenting concerns. She also supports people dealing with low self-esteem, depression, addictions and anger. Her approach is down-to-earth and aimed at making small, practical changes that fit into everyday life.
Kirsty trained with a BSc (Hons) in Psychology and holds a Diploma in Counselling. She is a BACP member, which means she works in line with that professional body.
Background and approach
She has three years of experience and keeps learning through ongoing professional development and supervision. In sessions she offers a welcoming, non-judgemental space and listens without rushing. Much of her work is person-centred, so she follows what matters most to the client and builds on their strengths.
She also uses cognitive behavioural techniques to help with unhelpful thinking and day-to-day coping. Kirsty aims to help clients spot patterns that cause distress and try practical ways to change them. Typical conversations might include managing strong emotions, improving communication or rebuilding confidence after loss.
She can also support people dealing with family difficulties and blended family issues. People can expect a collaborative style where the counsellor and client set goals together. Sessions are straightforward and focused on what the client wants to achieve.
Kirsty’s tone is warm and encouraging, with an emphasis on realistic steps and steady progress.
What Kirsty works with
Everything Kirsty lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Kirsty helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Kirsty lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How person-centred and CBT approaches work online
Client-Centred Therapy focuses on listening and following what matters most to the client. The counsellor offers empathy and support, helping people to explore their feelings and make choices that suit their life. This approach is useful for relationship worries, low self-esteem and coping with loss.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It helps people notice unhelpful thinking and try practical strategies to change responses. CBT can be useful for anxiety, low mood, OCD-type patterns and stress management.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person’s needs. That collaborative process means approaches can be adjusted over time as progress is made.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video works well for in-depth conversations and visual cues. Phone sessions suit people with limited bandwidth or who prefer not to be on camera. Live chat and messaging are useful for shorter check-ins, quick reflections or when it helps to write things down. These options make it easier to have therapy around work, childcare and daily life commitments.
Questions people ask about Kirsty
What concerns does Kirsty address?
She supports people with stress, anxiety, depression, grief, relationship and parenting concerns, plus issues like addiction, anger and ADHD-related struggles.
How would you describe her therapeutic style?
Her style is warm and person-centred, giving people space to tell their story while using practical cognitive behavioural techniques when helpful.
What background and experience does she have?
She has a BSc (Hons) in Psychology, a Diploma in Counselling, three years of experience, and continues professional development with supervision and training.
Where is she based and what credential does she hold?
She practices in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What formats are available for sessions?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging.
How are sessions charged and how do I begin?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
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