- Years in practice
- 3
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Meredyth
Meredyth Holland is a pluralistic counsellor registered with NCPS. She offers warm, straightforward support and listens closely to help people make practical changes. Her approach aims to make clients feel heard and understood from the first meeting.
She draws on a mix of therapies to suit each person, including acceptance and commitment therapy, cognitive behavioural ideas, and attachment-based work. Sessions often focus on simple techniques for managing stress, anxiety and low mood.
Background and approach
Mindfulness and relaxation exercises are used when they fit a client's needs. Meredyth has three years of experience and has spent time working in school wellbeing services. That background means she understands pressures faced by young adults and staff in educational settings.
Before that she worked in a corporate environment and is familiar with workplace stress and fast-paced change. People come to her for help with parenting concerns, relationship strain, low self-esteem, sleep or eating difficulties, and life changes such as separation or career shifts. She also supports those coping with panic, social anxiety, anger, and challenges related to attention differences.
Therapy sessions are collaborative. Meredyth aims to build trust and gently guide clients toward clearer choices. She offers practical tools alongside space to talk, and she adjusts techniques to match each person's situation.
What Meredyth works with
Everything Meredyth lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Meredyth helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Meredyth lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them, then take steps that match their values. It can be useful for anxiety, life changes and deciding what matters most. Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current behaviour and trust. It can help with communication problems, feelings of abandonment and building more stable connections.Finding the right approach is part of the work. The counsellor will talk with clients about their goals and preferences and choose methods together. That collaborative process means techniques are tailored to what feels most helpful, whether that is values-based action, exploring attachment patterns, or skills to manage strong emotions.
Online therapy offers flexibility and a range of ways to connect. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing or need brief, ongoing support between sessions. These options make it simpler to fit therapy around work, parenting and day-to-day life while using the chosen therapeutic approaches.
Questions people ask about Meredyth
What concerns does this counsellor help with?
She helps people manage stress, anxiety, low mood and parenting concerns, and supports work on self-esteem, sleep and eating difficulties.
What is the therapeutic style in sessions?
Sessions are collaborative and client-centred, combining practical tools, active listening and techniques like mindfulness to address daily problems.
What relevant experience does the counsellor have?
She has three years of practice and has worked in school wellbeing roles and in a corporate setting, so she understands both education and workplace pressures.
Where is the counsellor based and what credentials do they hold?
She is based in the United Kingdom and is registered with NCPS, which is the credential listed for her practice.
Which languages are supported in sessions?
Sessions are offered in English only.
What session formats are available?
Appointments can take place via video calls, phone sessions, live chat or text-based messaging depending on personal preference.
How are fees and payment organised?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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