- Years in practice
- 10
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Myfanwy
Myfanwy Bower is a counsellor with ten years of practice who works in the United Kingdom. She uses a person-centred approach to create a calm, respectful space where people can talk about what matters to them. She is listed with the NCPS, and her sessions are offered in English.
Myfanwy focuses on everyday struggles such as stress, anxiety and low self-esteem. She also supports people facing grief, relationship and intimacy-related difficulties, parenting concerns, work stress and feelings of isolation or emptiness.
Background and approach
She draws on mindfulness and solution-focused ideas alongside her person-centred style. Sessions are collaborative. She helps people set goals when that feels useful and she works alongside them to find practical steps.
The emphasis is on listening, noticing patterns and trying small changes that can make life easier. Her approach is straightforward and calm. Mindfulness tools are used to bring attention into the present moment and reduce overwhelming thoughts.
Solution-focused techniques are used to identify strengths and build on what already helps in daily life. People often choose her when they want a warm, non-judgemental space to think things through. She aims to make sessions feel manageable and relevant, so conversations lead to tangible next steps rather than more confusion.
What Myfanwy works with
Everything Myfanwy lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Myfanwy helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Myfanwy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Myfanwy blends approaches for online counselling
Myfanwy uses a person-centred approach that prioritises listening and understanding. This style helps people feel heard and guides each session at the client’s pace. It is useful when someone needs a non-judgemental space to talk through confusing or painful feelings.She also uses mindfulness techniques to help reduce racing thoughts and bring attention to the present moment. These tools can help with anxiety, stress and managing intense emotions. Solution-focused methods are used to identify strengths and small, practical steps that can be tried between sessions to build momentum.
Choosing the right approach is part of the work together. The therapist will discuss options and decide what to try based on the person’s goals, needs and preferences. This is a collaborative process and plans can change as things evolve.
Online therapy offers flexibility for busy lives. Video calls allow fuller conversation and non-verbal cues, while phone sessions can be quicker and need less bandwidth. Live chat and text-based messaging suit shorter check-ins, written reflection and people who prefer typing. These options make it easier to fit therapy into work, caregiving or other commitments.
Questions people ask about Myfanwy
What concerns does she help with?
She works with common problems such as stress, anxiety, depression and low self-esteem, plus relationship and intimacy-related issues, grief and parenting concerns.
What style of therapy can I expect?
Sessions are warm and person-centred, with elements of mindfulness and solution-focused work to help with present-moment coping and practical goal setting.
How much experience does she have?
Myfanwy has ten years of experience working with people on a range of emotional and life-change issues.
Where is she based and what credential does she hold?
She works from the United Kingdom and is listed with the NCPS, as shown in her credentials.
Can I have sessions in another language or from outside the UK?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What do I do to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Sarah King
NCPS
5 years in practice
Person-centred counsellor for relationship and parenting concerns
- Relationship
- Family
- Trauma and abuse
Rebecca Ward
BACP
5 years in practice
Person-focused counsellor for parents and individuals
- Stress, Anxiety
- Relationship
- Family
Tina Hurley
BACP
10 years in practice
Compassionate counsellor for life transitions
- Stress, Anxiety
- Trauma and abuse
- Grief